You First- A Journey to Self
Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner happiness. Tune in weekly to start your journey of self-discovery and emotional mastery.
You First- A Journey to Self
Set Goals That Actually Feel Good
Welcome to My First Visual Podcast Episode!
Hello, my beautiful muses! 🌟 I am so excited to welcome you to this special, first-ever visual episode of the podcast! This is something I’ve been dreaming of bringing to life in the new year as a way to connect with you all on a deeper level. Setting up this cozy little studio space in my office was such a vibe, and it feels like inviting you right into my home.
If you're listening on Apple or Spotify, don’t worry—you can catch the video version on YouTube (link in the description). And if you feel called to see my hand gestures in full motion (because I can’t help it, I’m Latina and love to express with my hands 🙌), subscribe, like, and share the love!
In this episode, I’m diving into a topic that feels so aligned for the start of a new year: rethinking goals. I share my personal journey of transitioning from rigid goal-setting to embracing desires with flow and emotional connection. From lessons learned through past misaligned goals to understanding how scarcity and nervous system triggers can shape your experience, this episode is full of real talk, self-discovery, and practical wisdom.
✨ Here’s what we’ll explore:
- Why traditional goal-setting didn’t work for me (and might not work for you).
- The power of aligning goals with your emotions and desires.
- How to stop “choke-holding” your dreams and start flirting with them instead.
- Simple practices to embody the feelings of safety, abundance, and freedom right now.
Let’s step into the new year with clarity, connection, and ease. Tune in, share your thoughts, and let me know how you’re setting your intentions for the year ahead. 💖
👉 Watch the video version on YouTube: https://www.youtube.com/@YouFirstwithMaria
👉 Let’s connect on Instagram: https://www.instagram.com/_maria.fuentes_/
Get ready to create a life you truly desire, beautiful muses! đź’«
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/