You First- A Journey to Self
Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner happiness. Tune in weekly to start your journey of self-discovery and emotional mastery.
You First- A Journey to Self
Energetic Hack to Staying Consistent
Hello, my beautiful muses! 🌸 In this episode, we’re diving into the art of staying consistent in a way that feels aligned with our natural cycles as women. Life throws us highs and lows, and we’re not designed to be the same every day—but that doesn’t mean we can’t show up for ourselves consistently.
We’ll explore:
✨ Why women struggle with traditional ideas of consistency.
✨ How to honor your emotions and cycles without guilt or shame.
✨ The key to showing up for yourself even on tough days.
✨ When to lean into your energy and take those bold leaps.
I also share insights about how compounding emotions like shame and guilt can hold us back—and how you can release and process them to find balance and alignment in your life.
💖 Free Emotional Mastery Series: I created a free 4-part video series to help you process emotions, release shame and guilt, and create healthier relationships with yourself and others. It’s a resource you can revisit anytime! Click here to access it.
So, grab a cup of tea, get cozy, and let’s navigate this journey together. Don’t forget to check out the visual version of this episode on YouTube!
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/