You First- A Journey to Self
Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner happiness. Tune in weekly to start your journey of self-discovery and emotional mastery.
You First- A Journey to Self
Lead Yourself First: Mastering Emotional Connection in Relationships
Hey, my beautiful muses! Welcome back to another episode of You First: A Journey to Self. Today, I’m diving into something near and dear to my heart – how to lead yourself in your relationship and communicate your needs and desires in a way that fosters true connection. I’ll walk you through the process I use to really check in with myself, filter through past triggers, and communicate in a way that creates vulnerability, trust, and understanding with my partner.
In this episode, you’ll learn:
- How to check in with yourself before communicating your emotions and needs
- The powerful process of filtering through past triggers to gain clarity
- Why leading with emotional awareness helps create connection in relationships
- How to communicate your needs and desires with your partner using vulnerability and “I feel” statements
- Why mastering your emotions empowers you in all areas of life – not just relationships
I know that when we can lead ourselves emotionally, we become unstoppable. We can navigate any challenge in our relationships, careers, and life. So if you’ve ever struggled with knowing how to express your emotions or feeling disconnected from your partner, this episode is for you.
Make sure to check out the video version of this episode on my YouTube channel for even more behind-the-scenes goodness. You can see me in action as I talk through these topics and connect with you on a deeper level. Don’t forget to subscribe, so you never miss an update!
👉 https://www.youtube.com/@YouFirstwithMaria
Let’s go deeper together, and remember – you are the queen of your kingdom, and it’s time to lead with love, confidence, and emotional mastery.
Transform your emotional well-being with my FREE 4-Step Emotional Mastery Guide—learn how to release, process, and communicate your feelings with confidence. Click the link below to start now.
👉 https://mariafuentes.net/business-services981252
#EmotionalMastery #LeadYourself #RelationshipGoals #HealthyCommunication #SelfLove #Empowerment #MasterYourEmotions #PersonalGrowth #MusesUnite
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