You First- A Journey to Self
Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner happiness. Tune in weekly to start your journey of self-discovery and emotional mastery.
You First- A Journey to Self
From Anxiety & Depression to True Alignment | My Self-Mastery Journey
Have you ever felt so overwhelmed by emotions that you just wanted to escape your own body? I know that feeling all too well. For years, I lived with crippling anxiety, deep depression, and a victim mindset, believing that life was against me. I felt disconnected from myself and others, stuck in unhealthy patterns, and constantly searching for external validation.
But everything changed when I decided to take radical responsibility for my healing. In this episode, I’m pulling back the curtain on my deeply personal journey—how I went from emotional chaos to self-mastery, alignment, and true fulfillment.
💡 What You’ll Learn in This Episode:
✨ The pivotal moment that made me sick of my own patterns and sparked my transformation
✨ How childhood wounds and past trauma shaped my emotions, relationships, and self-worth
✨ The real reason I stayed stuck in a cycle of anxiety and depression for so long
✨ Why healing requires more than just talk therapy—and what actually worked for me
✨ How I shifted from emotional reactivity to self-trust, confidence, and deep inner peace
🎁 FREE GIFT: 4-Step Emotional Mastery Guide
Want to break free from emotional overwhelm and communicate your emotions with clarity and confidence? Download my 4-Step Emotional Mastery Guide for practical tools to help you navigate your emotions in a healthy, empowered way!
📥 Grab it here → https://mariafuentes.net/business-services981252
💫 Join the Muse Mastermind:
If you’re ready to step into your power, heal deeply, and create the life you truly desire, my Muse Mastermind is for you. This intimate space is designed for women looking to cultivate self-mastery, balance their feminine & masculine energies, and build unshakable self-trust.
✨ Enrollment opens soon—stay tuned!
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⭐ Leave a review – Your support helps this podcast reach more women who need it!
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#EmotionalMastery #SelfDiscovery #HealingJourney #MentalHealthAwareness #FeminineEnergy #MuseMastermind #SelfGrowth #YouFirstPodcast #AnxietyToAlignment
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/