You First- A Journey to Self
Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner happiness. Tune in weekly to start your journey of self-discovery and emotional mastery.
You First- A Journey to Self
How to Break Free from Stress, Overwhelm & Anxiety for Good
Are you constantly overwhelmed, anxious, or stressed? Do you find yourself saying, "I'll do it later," only to never follow through?
In this episode, we dive deep into the root causes of stress and self-doubt, uncovering how a lack of self-trust and confidence keeps you stuck.
Join me as we explore:
✨ The impact of information overload on your mental health
✨ How to break free from the cycle of self-sabotage and procrastination
✨ The truth about dopamine addiction and why quick fixes aren’t the answer
✨ The comparison trap of social media and how to stop measuring your journey against others
✨ How self-discovery is the key to reducing anxiety and unlocking your full potential
If you're ready to build confidence, trust yourself again, and start living in alignment with who you truly are, this episode is for you!
🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide
Struggling with stress, overwhelm, or confusing emotions? Learn how to understand, process, and express your emotions in a way that fosters connection and inner peace with my 4-Step Emotional Mastery Guide!
✨ Inside, You'll Learn How To:
✅ Recognize and name your emotions with clarity
✅ Understand the deeper root of what you're feeling
✅ Regulate your emotions in a way that brings balance and peace
✅ Express your emotions to others in a way that strengthens connection
📥 Start your journey here & watch Video 1 → https://mariafuentes.net/business-services981252
💖 Subscribe & Review to help more women step into their power!
Listen now or watch on YouTube! 🎥
#SelfTrust #EmotionalMastery #WomenEmpowerment #Podcast #PersonalGrowth #TheMuseMindset
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/