You First- A Journey to Self
Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner happiness. Tune in weekly to start your journey of self-discovery and emotional mastery.
You First- A Journey to Self
The Feminine Rituals That Changed My Life - Glow Up From The Inside Out
In this soulful and practical episode of You First: A Journey to Self, I share over 25 powerful habits and routines that help me feel grounded, radiant, and deeply connected to my feminine energy. From gut health and morning rituals to luxurious self-care, emotional check-ins, and magnetic mindset shifts—I break down exactly what I do to align with my highest self.
Whether you're navigating hormone imbalances, feeling stuck in a masculine energy loop, or simply craving more softness, structure, and inspiration in your daily life, this episode is your invitation to reconnect with the muse within.
✨ Learn how to:
✅Create a nourishing and aligned morning routine
✅Balance feminine and masculine energy daily
✅Build emotional mastery through journaling and embodiment
✅Tap into magnetism through vision, gratitude, and sensuality
✅Raise your standards without apology
✅Add intentional beauty, movement, and presence to your day
This is for the woman ready to glow from the inside out. Tune in and start becoming the muse of your own life.
🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide
Feeling overwhelmed, triggered, or stuck in spirals of anxiety?
Learn how to understand, regulate, and express your emotions in a way that brings peace, clarity, and power.
✨ Inside, You’ll Learn How To:
✅ Identify and name what you're really feeling
✅ Discover the root of emotional triggers
✅ Calm your nervous system and return to safety
✅ Express your emotions without fear or shame
📥 Download + start Video 1 here → https://mariafuentes.net/mastermind-3463
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#FeminineRituals #WomensWellness #EmotionalMastery #GlowUpJourney
#HormoneBalance #GutHealthTips #MuseMindset #AlignedLiving
#DailyHabits #EmbodimentPractices #FeminineFlow #SelfWorthHealing
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/