Why You Can't Keep Your Boundaries (And What To Do About It)In this episode, Marshall Burtcher, your expert in healing codependency, reveals the core reason you struggle to keep and maintain your boundaries, and what you need to practic...

How To Heal Insecurity Correctly****In this powerful episode, Marshall Burtcher, your codependency transformation mentor, reveals the true cause of insecurity, anxiety, and feeling unworthy and unlovable and how to begin fee...

It Isn't About Healing CodependencyIn this episode, Marshall Burtcher, your codependency transformation expert, invites you to explore what healing codependency really is about - your life beyond survival.  He shares what he sees i...

Take Back The Authority Over Your WorthIn this episode, Marshall Burtcher, your codependency transformation expert, shares how essential it is to restore your worth by taking authority over it. Your self-authority is *why* you get to de...

What's Attachment Got To Do With Codependency?In this episode, Marshall Burtcher, your codependency transformation expert, reveals how attachment orientations, like anxious attachment, avoidant attachment, and disorganized attachment, a...

Why You Fixate On Other People's ApprovalIn this powerful episode, Marshall Burtcher, your codependency transformation mentor, reveals a hidden necessity to healing your codependency and experiencing sustainable, fulfilling freedom and ...

How To Correctly Prioritize Yourself****In this powerful episode, Marshall Burtcher, your codependency transformation mentor, reveals the habit that leads us to emotional burn-out, emptiness, and resentment, and teaches you ...

Breaking Misconceptions #1: What Codependency Isn't!Healing your codependency depends on you having the correct knowledge, practices, support, and structure.There are powerful, dangerous misconceptions about codependency that ar...

How To Stop People-pleasing: Taking Back Your WorthOne of the key entanglements that drives the people-pleasing impulse has to do with your worth. We are taught a transactional model of worth, meaning we earn it by doing xy...

 How To Stop People-pleasing: Are You Making Their Feelings Too Important?People-pleasing drives us to over-prioritize and emphasize people's negative feelings towards us and towards other things. This can motivate us to try to fix...

Are You Blended Up In Them?Codependency and people-pleasing require a high level of vigilance and emotional enmeshment with others in order to feel some sense of safety.This happens because the nervous system and attachment syst...

The 3 perils of doing it yourself healing...I have done a lot of DIY healing. Some of it was all I had available to me due to finances. Much of it was due to a deep wound in my identity that said, "be needless. do it yourself" and "when...

Changing our minds is an essential part of being our personal, sovereign authority.And I have changed my mind and made a change.FOUNDATION is rescheduled for later this Spring so I can follow what the energy I feel is directing:...

What Purpose Is Driving Your Healing?We have motivators that drive what we do.The motivators that drive codependency are very, very different from those that drive our well-being.In this episode, I discuss these two type...

2025 brings you and I into a pivot in the work.  I will be focusing on leading you to the results that matter to you. This all starts with understanding IDENTITY. And through a 4-step process, you get the results you seek fast...

When you've gone through trauma, the brain tends to amplify it's negative bias, creating negative anticipation towards uncertain things.We find ourselves planning for the worst, as it gives us a sense of power and comfort.  It make...

 It will be essential, at some point, to admit to and embrace the authority and power you rightly, naturally possess to direct and govern your life.You cannot exit codependency without this vital step, as it will keep you tethered ...

How a therapist, coach, mentor, support community, or even yourself view codependency and codependents directly influences the outcomes, results, and transformation you experience (or don't) in that relationship.This is why it is crucia...

The Importance of Gains:What is a gain?  It is a positive outcome we receive through a choice we make or a choice we do not make.  An example:  I gained my peace of mind by not going back to the dysfunctional pers...

Pain vs Your StoryTransformation of a person's pain-filled life to a joy-filled life is the journey of healing and becoming who you truly be.  It has three Phases:  Survival, Healing, and Creation  And in ...

Burden of CauseWhat is the "burden of cause"?  It is a term I use to describe believing you cause other people to treat you the way they treated you.  When we are enmeshed this way, we will internalize people's beh...

De-centering others and centering yourself in your life is *necessary*, not selfish.It is about understanding what matters personally to you while setting aside other people's opinions and perspectives of what you should be centering in...

Knowledge overwhelm is a primary factor in experiencing freeze, procrastination, and loops of stagnation when you're trying to heal from trauma and instability.The mind's ravenous appetite for knowledge is driven by a fantasy that "if I...

Going Slow - It Is A MustTo heal, we must sloooooow down.To know ourselves, we must sloooooow down.To find direction in our lives, we must slooooooow down.Codependency, trauma, and the culture of "productivity" d...

Being neglected, being abused, being shoved into the world without guidance, care, shelter, or protection wired our attachment systems to be on high alert and braced for danger.Depending on what feels safest, your attachment system may ...