R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more our homepage at:
https://www.wellnesswithri.com/guided-meditation-podcast
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Breaking Through Barriers: Guided Meditation for Overcoming Obstacles
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hello Friends, and welcome back.
This 20-minute guided meditation is designed to help you overcome obstacles and break through mental barriers. Perfect for personal growth seekers ready to build inner strength and resilience.
Today we’ll be covering:
✨ Mindfulness techniques to release limiting beliefs
✨ Visualization exercises for moving past life challenges
✨ Practical tools for building mental resilience
Ideal for anyone facing career uncertainty, relationship difficulties, or personal challenges. Let’s start our journey toward an empowered, obstacle-free life through mindfulness.
Music:
"Falling in Between" by Adi Goldstein
"Quiet Rain" by Adi Goldstein
"Dots" by Adi Goldstein
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi
Podcast Home: https://rrwithri.buzzsprout.com
