R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more on our homepage at:
https://www.wellnesswithri.com/guided-meditation-podcast
Episodes
160 episodes
Your Safe Space: Guided Meditation for Anxiety Relief
Hello Friends, and welcome back.There is a place inside you that anxiety can’t reach. This guided meditation will help you find it.In this episode, you’re invited to build your own inner sanctuary. This space is completely your...
Warm Stones | Guided Body Scan Meditation for Deep Relaxation and Anxiety Relief
Hello Friends, and welcome back.For this week’s guided meditation we find ourselves lying on flat stones by the river, warmed by a full afternoon of sun.Let the warmth rise on its own. Through the backs of your legs, into your hips a...
After the Rain: A Guided Meditation for Anxiety Relief
Hello Friends, and welcome back.You know that moment right after a rainstorm passes, when you step outside and the air just feels different? Everything dripping, gleaming, and scrubbed clean. This guided meditation ...
A Spring Train Ride Guided Meditation for Stress Relief
Hello Friends, and welcome back.This week you’ll find yourself in the window seat of a slow train cutting through spring countryside at dawn. Nothing to do, nowhere to be. Just the hum of the rails and green fields stretching out as far ...
From Up Here: A Hot Air Balloon Guided Meditation for Perspective and Calm
Hello Friends, and welcome back.This week's guided meditation takes us on a gentle hot air balloon ride at sunrise where we'll rise above a serene meadow and drift over springtime countryside in search a quieter mind and a wider view of ...
Soft Eyes: A Guided Meditation for Anxiety Relief
Hello Friends, and welcome back. This week’s guided meditation is an invitation to soften, starting with something we rarely think to notice: our eyes.Even behind closed lids there’s a subtle effort happening, like a slight s...
Healing Heartache: A Guided Meditation for When You're Hurting
Hello Friends, and welcome back.If you're carrying something heavy right now, like a breakup, a loss, loneliness, disappointment, or an old wound that won't quite close — this meditation is for you. We won't try to fix your pain or rush ...
Permission to Rest: Guided Meditation for Burnout, Anxiety & Stress Relief
Hello Friends, and welcome back.This week's guided meditation is for the part of you that's been running on empty and saying that everything is fine. We've been taught that rest is something you earn — that you have to burn out completel...
Body Sensation Meditation | Grounding & Somatic Awareness for Anxiety and Stress
Hello Friends, and welcome back.This week we’re going to slow down and turn our attention inward with a guided body sensation meditation. This is a somatic mindfulness practice designed to help you reconnect with your physical self, rele...
4-7-8 Breathing Meditation: Calm Anxiety & Fall Asleep Fast | 16-Minute Guided Breathwork
Want a personalized meditation for yourself or a loved one? Visit:https://www.wellnesswithri.com/store/personalized-meditationsHello Friends, and welcome back. Struggling with stress, a racing mind, or have trouble sle...
Authentic Movement Meditation: A Mindful Body Awareness Practice for Stress & Anxiety Relief
Hello Friends, and welcome back.Most of us spend our days in our heads — thinking, planning, and worrying. Authentic Movement is an invitation to come back into the body and simply let it lead for awhile.We’ll be practicing ...
Guided Meditation for Body Love and Self-Acceptance | Cultivate Compassion for Your Body
Check out all of Ri's wellness offerings over at https://www.wellnesswithri.com/Hello Friends, and welcome back.What if you could ease up on the harsh things you say to yourself about ...
Guided Meditation for Stress & Anxiety Relief: Rediscover Joy & Playfulness in Your Life
Hello Friends, and welcome back.It's almost Valentine's Day, a holiday that brings both joy and a fair bit of anxiety. Many of us feel the weight of the "romance" that Valentine's Day carries with it. We're going to change that.Wh...
The Messy Middle: 25-Minute Guided Meditation for Life Transitions
Hello Friends, and welcome back.Stuck in the middle of a big change? This meditation is for anyone navigating that uncomfortable space between what was, what is, and what’s next.Life transitions are hard. Career changes, relations...
Lighthouse Visualization for Stress & Anxiety Relief | 25-Minute Guided Meditation for Resilience
Hello Friends, and welcome back.Find your unshakeable center with this 25-minute guided journey. Using visualization techniques, we’ll connect with a sturdy lighthouse—grounded, steady, and capable of weathering any challenge that comes ...
Finding Your Inner Warmth: 25-Minute Guided Meditation for Emotional Comfort
Hello Friends, and welcome back.When the winter cold settles in, we need more than physical warmth—we need emotional comfort and inner resilience. This 25-minute guided meditation helps you cultivate a deep sense of inner warmth that rad...
20-Minute Guided Meditation for Finding Your Rhythm | New Year Stress Relief & Self-Compassion
Hello Friends, and welcome back.Feeling the pressure to match everyone else’s pace this new year?This week we’ll be using visualization techniques and body awareness to ground us in our own experiences—because the only race that m...
Heartbeat Meditation for Calm and Presence | 15 Minute Guided Body Awareness
Hello Friends, and welcome back.Connect deeply with your body and find instant calm through this guided heartbeat meditation that uses your natural heart rhythm as an anchor for presence and relaxation. Perfect for managing anxiety, raci...
Year in Review Meditation for Clarity and Closure | 20 Minute Guided Reflection
Hello Friends, and welcome back. As 2025 draws to a close, many of us are looking forward to what 2026 will bring. We all look forward to a new year, but we often to forget to reflect on the last. Reflection is essential for releasi...
Childhood Memories of Holiday Peace and Comfort | 40–Minute Guided Meditation for Christmas
Hello Friends, and welcome back.The holidays are already upon us once again. This week, we will gently reconnect with a cherished childhood Christmas memory to anchor ourselves in feelings of warmth, safety, and joy. This practice combin...
Cozy Bakery Gingerbread House Meditation | 40-Minute Creative Visualization for Stress and Anxiety
Hello Friends, and welcome back.This week we relax and unwind by making our way to a cozy bakery where we will build our very own gingerbread house. Creative building can an effective (and fun!) exercise for fostering stress relief and m...
40-Minute Holiday Stress Relief Meditation | Find Presence Beyond the Presents
Hello Friends, and welcome back.It’s Christmas time yet again. Feeling overwhelmed by holiday chaos? This week’s guided meditation helps you reconnect with what truly matters - being fully present with the people you love, not the presen...
10-Minute Mindfulness Meditation | Stop Overthinking with Present Moment Awareness
Hello Friends, and welcome back.Presence is powerful. It allows us to experience the fullness of life as it happens. It can reduce stress and anxiety and curb overthinking. It connects us to the world around us.This we...
Gratitude Meditation | 25-Minute Guided Practice for Thankfulness & Positive Mindset
Hello Friends, and welcome back.This week we will meditate to cultivate deep gratitude and thankfulness through visualization. This meditation uses guided reflection and imagery to help you connect with appreciation for the people, exper...
Sleep Meditation for Stress | 20-Minute Guided Practice to Release Daily Tension
Hello Friends, and welcome back.This week we’ll be focusing on releasing the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient music, we’ll let go of daily tension and transiti...