R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more our homepage at:
https://www.wellnesswithri.com/guided-meditation-podcast
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Guided Mid-Year Check-In: Meditation for Self-Reflection and Growth
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hello Friends, and welcome back.
Take a mindful pause at the halfway point of the year with this guided reflection meditation. As we reach the middle of 2025, it’s the perfect time to slow down, breathe deeply, and honestly assess where you’ve been and where you’re headed.
Thank you so much for joining me. Have a fantastic week and I’ll see you next Monday for a new meditation. <3
Music:
"Into Your Hands" by We Dream of Eden
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Podcast Home: https://rrwithri.buzzsprout.com
