R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
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R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Gratitude Meditation | 25-Minute Guided Practice for Thankfulness & Positive Mindset
Hello Friends, and welcome back.
This week we will meditate to cultivate deep gratitude and thankfulness through visualization. This meditation uses guided reflection and imagery to help you connect with appreciation for the people, experiences, and blessings in your life.
Benefits of This Gratitude Practice:
- Cultivate deeper thankfulness and appreciation
- Reduce stress through positive reflection
- Shift perspective from lack to abundance
- Enhanced emotional wellbeing and contentment
- Create meaningful connection with what matters most
- Develop a sustainable gratitude practice
This practice is perfect for anyone looking to build a gratitude practice, those preparing for Thanksgiving gatherings with a centered heart, people wanting to reduce holiday stress, or anyone looking to shift from anxiety to appreciation through guided meditation.
Have a very Happy Thanksgiving, be well, and eat lots of turkey and cranberries!
Music:
"Altitude" by Beneath The Mountain
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