R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
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https://www.wellnesswithri.com/guided-meditation-podcast
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
20-Minute Guided Meditation for Finding Your Rhythm | New Year Stress Relief & Self-Compassion
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hello Friends, and welcome back.
Feeling the pressure to match everyone else’s pace this new year?
This week we’ll be using visualization techniques and body awareness to ground us in our own experiences—because the only race that matters is the one we’re running with ourselves.
Perfect for:
∙Starting the year without comparison or pressure
∙Releasing “hustle culture” stress and unrealistic expectations
∙Finding your natural pace instead of forcing someone else’s timeline
∙Lunch breaks or morning resets when you need perspective
∙Anyone feeling behind or “not doing enough”
The only comparison worth making is comparing the you of today to the you of yesterday. Don’t let anyone else run your race.
Thank you so much for joining me. Have a wonderful week filled with peace and I look forward to a long and fruitful new year with you! <3
Music:
"Dear Gravity" by Good Morrow
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