R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
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R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
The Messy Middle: 25-Minute Guided Meditation for Life Transitions
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hello Friends, and welcome back.
Stuck in the middle of a big change? This meditation is for anyone navigating that uncomfortable space between what was, what is, and what’s next.
Life transitions are hard. Career changes, relationship shifts, moves, personal growth—whatever you’re going through, the middle is usually the messiest part. Everything feels uncertain, and it’s tough to see the way forward when you’re right in the thick of it.
When we’re in the middle of significant change, it feels never-ending. But there is always an end—the in-between is temporary. This meditation will remind you of what you already know deep down: you’ve got what it takes and this time will pass.
Music:
"Peace" by Vence Ray
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