R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
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https://www.wellnesswithri.com/guided-meditation-podcast
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Guided Meditation for Stress & Anxiety Relief: Rediscover Joy & Playfulness in Your Life
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Hello Friends, and welcome back.
It's almost Valentine's Day, a holiday that brings both joy and a fair bit of anxiety. Many of us feel the weight of the "romance" that Valentine's Day carries with it. We're going to change that.
When you feel pressured, give yourself permission to lighten up. This 40-minute guided meditation is all about reconnecting with joy and playfulness - the parts of you that know how to have fun, be silly, and find delight in simple things.
We'll start by releasing the weight of seriousness (because honestly, we all carry too much of it). Through gentle breathwork, playful movement, and visualization, we'll rediscover what it feels like to just... play. No pressure. No perfection. Just you, finding your way back to happiness.
Whether you're dealing with stress, anxiety, or just feeling stuck in the heaviness of adulting during the Valentine's Day season, this meditation offers a softer approach. It's for anyone who needs a reminder that it is joy and playfulness that define this time - not chocolates, roses or obligations.
Music:
"Sunmonth" by Flint
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