R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
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https://www.wellnesswithri.com/guided-meditation-podcast
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
What Dissolves: Guided Meditation for Releasing Tension
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Hello Friends, and welcome back.
Sugar in warm tea doesn’t need to be stirred. It resists for a second, but the warmth of the tea gently takes over and the sugar gives way gradually. This week’s meditation follows that image. We don’t need to force tension away, it should be loosened grain by grain until it dissolves and something calmer settles in its place.
Music:
"Whispers" by Okaya
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