The Mastery Climate
"The Mastery Climate" describes an environment of personal growth. A place that views improvement as success. This platform has been created to build a community who want to challenge themselves and want to improve their way of life. Join along with me, Ryan Milligan, while I share the tools I used to take control of my life, while also learning from interesting guests.
Episodes
15 episodes
#15 I Mentality or Mental Illness?
This was an interesting discussion around the topic of mentality. In the current "hustle" culture, the word mentality is used a lot to justify poor mental health and wellbeing. This episode aims to help you understand where the line is drawn be...
•
Season 1
•
Episode 15
•
29:35
#14 I Why Giving Up Isn't An Option
So this is a bit of a change from my usual episodes! In this podcast, I discuss why you should never give up. This includes many different aspects of life, maybe its your goals, life itself or much more. I discuss how to find peace and light in...
•
Season 1
•
Episode 14
•
23:44
#13 I Peadar Dee - From Crippling Anxiety and Excessive Substance use to Local Inspiration
I'm joined by health and lifestyle content creator and online PT Peadar Dee. Peadar tells his story, beginning with his struggle with substances like drugs and alcohol. From "rock bottom", Peadar worked his way up to becoming sober, and further...
•
Season 1
•
Episode 13
•
48:44
#12 I Taylor Davidson - Founder of Football Entangled: The hidden side of fitness, health and wellbeing
I'm Joined by Taylor Davidson. After playing Football at elite levels across Europe and in the USA, Taylor refined and grew his knowledge about many different unorthodox methods of training and lifestyle such as maintaining your connection with...
•
Season 1
•
Episode 12
•
1:04:38
#11 I Tom Williamson - Irish International Para-Triathlete, His Journey in Sport and Overcoming serious Physical Impairment
Today I'm joined by Tom Williamson. Tom is an International Para-Triathlete who competes for the Irish national team. He shares his journey through sport, how it began, how he dealt with a serious physical impairment and overcame it and much mo...
•
Season 1
•
Episode 11
•
49:39
#10 - Stress, Tools for Controlling it and My Relationship with it
Welcome back! Today I discuss all things stress. As someone who has suffered from chronic stress, I have had to learn many tools for controlling and limiting the stress response, which I believe are tools that YOU should learn and implement int...
•
Season 1
•
Episode 10
•
36:20
#9 I Ryan Milligan - My story, Experiencing and Coping with Trauma and My struggle with Exercise Addiction
This episode is extremely personal to me, as it tells the story of my life to this point, the story of experiencing and dealing with trauma, the story of my struggles with exercise addiction, the story of my poor mental health and its manifesta...
•
Season 1
•
Episode 9
•
40:26
#8 I Caroline McKenna - The Journey of "Acountydownunder" and the creation of "Sunrise Social", Working with Wim Hof, Kilimanjaro and mental health
I'm delighted to be joined by Caroline McKenna, who has built the social media platform "Acountydownunder" and "Sunrise Social" to spread excellent messages about community, mental health and much more. She tells the story of the creation of th...
•
Season 1
•
Episode 8
•
43:51
#7 I Sean Hill - Lifestyle, Social Circles and Being Comfortable Alone
I'm joined by Sean Hill, a friend who lives an excellent lifestyle by constantly traveling, maintaining an excellent level of fitness, and is a very talented footballer. We discuss the topic of lifestyle, along with the importance of being comf...
•
Season 1
•
Episode 7
•
38:42
#6 I Michael Dionisiou - Premier League Academy Journey, Obsession, Discipline and Lifestyle
I'm joined by Michael Dionisiou, an ex-Premier League academy footballer and sport psychology student at Loughborough University. We discus Mikey's dedicated and disciplined lifestyle, the importance of obsession when trying to reach your goals...
•
Season 1
•
Episode 6
•
53:30
#5 - Personal Identity, Balance and Our Journeys and Relationships in Sport
I'm re-joined by a previous guest, David Forsythe. We discuss our journey through football, positive and negative experiences that shaped us into the players, and young men we are today and what lessons these moments taught us. Furthermore, we ...
•
Season 1
•
Episode 5
•
38:00
#4 - Cold Water Therapy, Diet and Nutrition, and Tools for Controlling Stress
I am joined by a close friend, Conor Murray, who shares many of my passions including cold water therapy, physical and mental performance and sport. We discuss cold water therapy, our journey with it, what it has taught us, and the effects it h...
•
Season 1
•
Episode 4
•
39:35
#3 - Relationships, Competitiveness and Passions
I'm joined by Rory Walsh, who is the host of The Chats and Tunes podcast, as well as a student and has a wealth of experience in sport. In this episode, we discuss the importance of friendship and the company you keep, competitiveness in all as...
•
Season 1
•
Episode 3
•
50:58
#2 - Mental Resilience and Structure
I'm joined by David Forsythe, a sports psychology student studying at the worlds leading sport university, a talented footballer who has played at professional levels in Northern Ireland, an up and coming DJ and a football coach. We discuss the...
•
Season 1
•
Episode 2
•
40:23
#1 - Cultural Influence and Sacrifice
I'm joined by semi-professional footballer and aspiring fighter Paul Kearney as we discuss the influence of our culture on driven people, the importance of sacrificing short term pleasures to chase higher goals and our opinions on comfort and i...
•
Season 1
•
Episode 1
•
47:12