The Mastery Climate

#4 - Cold Water Therapy, Diet and Nutrition, and Tools for Controlling Stress

Ryan Milligan Season 1 Episode 4

I am joined by a close friend, Conor Murray, who shares many of my passions including cold water therapy, physical and mental performance and sport. We discuss cold water therapy, our journey with it, what it has taught us, and the effects it has on our bodies. Furthermore, we discuss our diets, and tools for controlling stress, such as mindfulness, non sleep deep rest and meditation. 

The majority of this episode is purely based on our opinions, experiences and research that we have been made aware of through our own findings and media. Thank you for engaging with the episode, and to support further, please follow @TheMasteryCliamte on all socials.

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