The Mastery Climate
"The Mastery Climate" describes an environment of personal growth. A place that views improvement as success. This platform has been created to build a community who want to challenge themselves and want to improve their way of life. Join along with me, Ryan Milligan, while I share the tools I used to take control of my life, while also learning from interesting guests.
The Mastery Climate
#4 - Cold Water Therapy, Diet and Nutrition, and Tools for Controlling Stress
I am joined by a close friend, Conor Murray, who shares many of my passions including cold water therapy, physical and mental performance and sport. We discuss cold water therapy, our journey with it, what it has taught us, and the effects it has on our bodies. Furthermore, we discuss our diets, and tools for controlling stress, such as mindfulness, non sleep deep rest and meditation.
The majority of this episode is purely based on our opinions, experiences and research that we have been made aware of through our own findings and media. Thank you for engaging with the episode, and to support further, please follow @TheMasteryCliamte on all socials.
Follow the official Instagram @TheMasteryClimate for practical lifestyle, motivation and health discussions
