Maik's Podcast
All things fitness. Stories, Science, creatures, gains!
Maik's Podcast
Best Way To Create the Perfect Workout!
•
Maik
•
Season 1
•
Episode 12
1. Check your self https://www.youtube.com/shorts/VOUovls-IJM
2. design https://www.youtube.com/watch?v=RQh2GmowAcQ
3. Execution https://www.youtube.com/watch?v=aYhJu_31sr4
4. train weaker muscles https://www.youtube.com/watch?v=7ECZB_DWxBM