I can read! Here is what I learned from Arnolds book!

Personal Training Does Not Work ( for the most part) > Here is why and how to fix it!

Biohacking is trending these days but what is it? What are the benefits? The dangers? Should yo do it?

Ozempic- What is the hype all about? Should you take it? Find out here!

The most powerful saying I have learned! 

Here I ll cover my story, why I became a trainer, how to make gains and more!

its not weight, sets and repsbutPositioning StabilityActivation!

What not to do1. Work harder without an understanding of the muscle2. Initiate with delts/ traps/ chest3. Not starting in a fully stretched position4. Let the weight control you

V Tapers are rare. How come? 

How Do You Find A Trainer?

Activate ! https://youtube.com/shorts/MdNaMQ3enKkDon't be That Guy! https://youtube.com/shorts/ygMyn01kzMo

1. Check your self https://www.youtube.com/shorts/VOUovls-IJM2. design https://www.youtube.com/watch?v=RQh2GmowAcQ3. Exec...

Biggest Mistakes1. Must do Free Weights2. Do compounds3. Splits4. Not seeing training as a SKILL5. RELY ON  SUPPS6. Follow a BB Pro

If you want to succeed, it's about forming habits. But how do you go  about it?

There is always something not going your way but that isn't a reason not to got to the gym!Maik

This episode will shed light on popular fat burners, if and how they work and how to get lean in the first place. 

The fitness industry loves to scam people, here are the three main groups1. Supplements2. Workouts3. Diets

60 million Americans have a gym membership, yet we do not see that many great bodies. Why?For once, gyms are set up for you not to show up and  two people are overwhelmed.Yet, is actually rather simple to get in shape.. 

Here are the 10 things I wish I had known earlier1. Supplements are BS2.  Compound Exercises are overrated.3. Bodybuilding Pros are the worst coaches4. Drugs will not make you a pro.5. Training is a skill6. Bulking ...

Over the years, i have come across some interesting characters to say the least... Enjoy this clip!

This being my first foray into the world of podcasts, I decided to take a stroll down memory lane and recall some of the strangest, funniest, greatest  and most absurd places I have trained in.