No BS Health With Dr. Kristina Telhami
Host Dr. Kristina Telhami discusses all things health and wellness with no filter. From gut health, hormones, dating, nutrition, fitness, social media, beauty, and more, she covers it all through meaningful conversations with experts and inspiring guests. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author. She works with various young women struggling with digestive issues, hormonal imbalance, eating disorders, acne, weight loss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. Be sure to follow her on instagram and tiktok: @dr.kristinatelhami. You can also visit her website drkristinatelhami.com to read blog posts and see what else she offers!
Episodes
110 episodes
Ask Dr. Kristina Telhami: Your Most-Asked Health Questions Answered
You asked, I'm answering. 🎙️In this episode, I'm answering some of the health and wellness questions I get asked ALL the time—from supplements and cortisol to bloating, acne, coffee, protein, birth control, and more.We're keeping ...
How to Stay Healthy While Traveling Without Ruining Your Vacation
Traveling doesn't have to mean choosing between enjoying yourself and staying healthy.In this episode, I'm sharing exactly how I approach wellness while traveling—from the airport and hotel breakfast to restaurants, road trips, European ...
Wellness Myths That Need to Die: What I Actually Want You to Stop Doing
There is SO much health and wellness advice online—and a lot of it sounds convincing because it uses words like “hormones,” “detox,” and “inflammation.” But just because something is trending doesn't mean it's actually necessary for your health...
My 10 Non-Negotiables for Feeling My Best
In this episode, I'm sharing my 10 personal health non-negotiables—the simple habits that keep me feeling energized, strong, grounded, and healthy without making wellness feel restrictive or overwhelming.We'll talk about why I pri...
If I Had to Start My Health Journey Over, Here's Exactly What I'd Do
If you woke up tomorrow struggling with acne, bloating, fatigue, hormone imbalances, or just feeling "off," where would you even begin?With so much conflicting health advice online, it's easy to feel overwhelmed and unsure of what actual...
The Wellness Trends Actually Worth Your Money (And the Ones I'd Skip)
The wellness industry is full of products, gadgets, and trends promising to transform your health, but are they actually worth the investment?In this episode, I'm sharing my honest opinion as a functional medicine practitioner on the wel...
Can You Drink Alcohol and Still Be Healthy? A Functional Medicine Perspective
Whether it's a date night, vacation, wedding, or girls' night out, alcohol is a part of many people's lives—but can you still prioritize your health while enjoying a drink?In this episode, I'm sharing exactly what I do before, during, an...
A Week of Eating Like a Functional Medicine Practitioner
In this episode, I breakdown what a full day of eating looks like for me. I share my favorite breakfast options, easy lunches, dinner and more! I also share what I buy at the grocery store and my favorite brands when I shop. You can find my ful...
Heathy Doesn't Have to Mean Perfect. Why balance is the secret to long-term health.
We are so back! In this episode I share some life updates but dive deep into why living a balanced lifestyle is important. I dive into alcohol, the 80/20 approach, and so much more!
Life Updates and Client DUTCH Hormone Test Results
In this episode I share some life updates and a makeup brand I will NEVER support again. I also dive in to the DUTCH Hormone test and share a client's test results with you all!
The Root Cause of Your Acne
In this episode, I share exactly why you may have acne, my favorite skincare, and what to look at internally if you are breaking out!
My Recent Illness & How I Support My Immune System
In this episode, I break down my recent viral illness and how I recovered. I also share my favorite tips, brands, and supplements to help when you need to boost your immune system!
How To Optimize Your Sleep
In this episode, I share my simple sleep tips so you can finally get that good quality sleep!
Balancing Hormones And How I Got My Period Back
In this episode, I breakdown how I got my period back after having amenorrhea for 8 years! I chat about nutrition, exercise, gut health, supplements, and more!
We're Back! Chatting my favorite wellness tips, supplements, and more!
We're back with a new season and sharing all the life updates. I'm also talking about my favorite supplements, wellness gadgets, and more!
NYC Recap & How to Feel Good Traveling
In this episode, I share all about my NYC trip and fun life updates. I also share how I feel good when I travel and more!
Chatting About My Workout Routine, Nutrition, And More!
In this episode, I share some life updates but also getting into ALL the things I do with working out and nutrition. I share my workout routine, how I balance going out, what I eat in a day, and MORE!
All About Antibiotics & Probiotics
In this episode, I chat about what I take on antibiotics & my favorite probiotic brands!
Health Updates & Hormone Imbalances
In this episode, I give a little health update & chatting about something I'm personally struggling with. I also chat about hormone imbalances and how to truly get to the root cause.
Chatting About Acne & How To Clear Your Skin
In this episode I share some updates while also talking about acne. I share my acne story with you all and what truly helped clear my skin.
Nashville Recap & Answering Your Health Questions
In this episode, I share all the things I did in Nashville & my favorite spots. I also answer your health questions about H. Pylori, gut imbalances, mental health, snack brands and more!
Major Life & Health Update
I'm back and sharing a major life update that I've been hiding for a month! This explains why I have been a little MIA on stories and why I haven't had a podcast episode in a while.
Coachella Weekend 1 Recap
In this episode, I breakdown Coachella Weekend 1 and share my insane stories while still sick from the weekend.
Miami Music Week 2025 Recap
In this episode, I share my entire experience in Miami for Music Week. From meeting Meduza, to getting on stage with Chris Lake, to Club Space until 8 AM, a private Major Lazer set and MORE! I give you all the drama, my supplement/wellness tips...