No BS Health With Dr. Kristina Telhami
Host Dr. Kristina Telhami discusses all things health and wellness with no filter. From gut health, hormones, dating, nutrition, fitness, social media, beauty, and more, she covers it all through meaningful conversations with experts and inspiring guests. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author. She works with various young women struggling with digestive issues, hormonal imbalance, eating disorders, acne, weight loss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. Be sure to follow her on instagram and tiktok: @dr.kristinatelhami. You can also visit her website drkristinatelhami.com to read blog posts and see what else she offers!
Episodes
98 episodes
How To Optimize Your Sleep
In this episode, I share my simple sleep tips so you can finally get that good quality sleep!
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Season 5
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Episode 3
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32:47
Balancing Hormones And How I Got My Period Back
In this episode, I breakdown how I got my period back after having amenorrhea for 8 years! I chat about nutrition, exercise, gut health, supplements, and more!
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Season 5
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Episode 2
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45:22
We're Back! Chatting my favorite wellness tips, supplements, and more!
We're back with a new season and sharing all the life updates. I'm also talking about my favorite supplements, wellness gadgets, and more!
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Season 5
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Episode 1
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40:05
NYC Recap & How to Feel Good Traveling
In this episode, I share all about my NYC trip and fun life updates. I also share how I feel good when I travel and more!
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Season 4
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Episode 17
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46:28
Chatting About My Workout Routine, Nutrition, And More!
In this episode, I share some life updates but also getting into ALL the things I do with working out and nutrition. I share my workout routine, how I balance going out, what I eat in a day, and MORE!
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Season 4
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Episode 16
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47:49
All About Antibiotics & Probiotics
In this episode, I chat about what I take on antibiotics & my favorite probiotic brands!
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Season 4
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Episode 15
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40:08
Health Updates & Hormone Imbalances
In this episode, I give a little health update & chatting about something I'm personally struggling with. I also chat about hormone imbalances and how to truly get to the root cause.
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Season 4
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Episode 14
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42:09
Chatting About Acne & How To Clear Your Skin
In this episode I share some updates while also talking about acne. I share my acne story with you all and what truly helped clear my skin.
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Season 4
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Episode 13
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44:52
Nashville Recap & Answering Your Health Questions
In this episode, I share all the things I did in Nashville & my favorite spots. I also answer your health questions about H. Pylori, gut imbalances, mental health, snack brands and more!
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Season 4
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Episode 12
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51:49
Major Life & Health Update
I'm back and sharing a major life update that I've been hiding for a month! This explains why I have been a little MIA on stories and why I haven't had a podcast episode in a while.
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Season 4
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Episode 11
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44:45
Coachella Weekend 1 Recap
In this episode, I breakdown Coachella Weekend 1 and share my insane stories while still sick from the weekend.
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Season 4
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Episode 10
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42:10
Miami Music Week 2025 Recap
In this episode, I share my entire experience in Miami for Music Week. From meeting Meduza, to getting on stage with Chris Lake, to Club Space until 8 AM, a private Major Lazer set and MORE! I give you all the drama, my supplement/wellness tips...
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Season 4
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Episode 9
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1:14:19
Solo Episode: Talking About Birthday Updates, Stress, Eating Out, and More!
I am back after a month off podcasting! I talk about what I have been up to and how I spent my 30th birthday! I also chat about traveling, eating out, stress, and more!
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Season 4
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Episode 8
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46:19
Interview with Justin Allen, CEO & Co-Founder of Tushy Bidets
In this episode, I interview Justin Allen, the CEO and Co-Founder of Tushy! Justin Allen is the co-founder and CEO of TUSHY (hellotushy.com), a 10-year old company dedicated to transforming the A...
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Season 4
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Episode 7
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1:01:27
Solo Episode: Talking About Self Confidence, Dating, Friendships, and MORE!
In this episode, I share life updates and spill all the tea on my life. I chat about dating, self confidence, navigating friendships, and so much more!
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Season 4
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Episode 6
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52:27
Solo Episode: Talking About Protein Powders, Bloating, Periods, Dating, and More!
In this episode, I chat about everything you could possibly think of! I talk about dating, having a social life in LA, protein powder recommendations, regulating periods, bloating, and more!
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Season 4
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Episode 5
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49:20
LA Fires, Social Media, Alcohol Chat, and More!
In this episode, I breakdown the entire last 2 weeks of what has been going on in my life. I chat about the LA fires, missing a trip, social media toxicity, TikTok ban, and so much more!
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Season 4
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Episode 4
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48:37
New Year Updates & How to Boost Your Metabolism
In this episode, I share all the life updates and what I did on NYE. I also answer your questions on reverse dieting and how I boosted my metabolism!
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Season 4
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Episode 3
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52:11
Health Benefits of Coffee With Lifeboost Coffee Founder Dr. Charles Livingston
In today's podcast episode, I interview Dr. Charles Livingston, the founder of Lifeboost Coffee.Dr. Charles fell in love with coffee in his 30's and recognized a need for healthier options in the market. To meet this demand and spread h...
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Season 4
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Episode 2
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49:20
I'm back! Chatting about my move to LA, life updates, and answering your questions!
I'm finally back for season 4 of the podcast! In this solo episode, I'm catching you all up on my move to LA and sharing all my life updates. I also answer your questions on Ozempic, food sensitivity testing, my thoughts on smoothies for breakf...
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Season 4
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Episode 1
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59:07
Solo Q&A Episode: Talking About GERD, Surface Acne, AHCC, PMS, and MORE!
In this solo episode, I chat about life updates and answer your questions from Instagram! I cover topics like acne, GERD, PMS, AHCC, and more!
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Season 3
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Episode 25
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47:39
Daily Nouri Probiotics & Gut Health With CEO Caroline Carralero
In this episode, I interview Caroline Carralero, the Founder and CEO of Daily Nouri, a gut microbiome health company. Daily Nouri’s clinically supported probiotic and prebiotic products are the highest quality and most accessible need-state pro...
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Season 3
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Episode 24
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58:59
Life Updates: Moving Adventures, Wellness Events, and MORE!
In this short solo episode, I share ALL my life updates. I talk about moving, why I've been a little overwhelmed, some fun events I attended, and more life updates!
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Season 3
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Episode 23
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39:01
Interview with Jason Bronstad the CEO of MALK Organics
In today's episode, I interview the CEO of MALK Organics, Jason Bronstad.Bronstad began consulting for MALK in 2020 and transitioned to CEO in June 2021. His goal is to bring MALK to the masses and increase their consumer base by educati...
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Season 3
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Episode 22
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50:19
Chatting About Life Updates, Siete Being Bought Out, Redmond Salt News, and MORE!
In this episode, I share some exciting life updates and talk about my brother's wedding. I also give my opinion on Siete Foods being bought out by Pepsi, heavy metals in Remond Salt, Red Light Therapy, and MORE!
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Season 3
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Episode 21
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48:39