No BS Health With Dr. Kristina Telhami
Host Dr. Kristina Telhami discusses all things health and wellness with no filter. From gut health, hormones, dating, nutrition, fitness, social media, beauty, and more, she covers it all through meaningful conversations with experts and inspiring guests. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author. She works with various young women struggling with digestive issues, hormonal imbalance, eating disorders, acne, weight loss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. Be sure to follow her on instagram and tiktok: @dr.kristinatelhami. You can also visit her website drkristinatelhami.com to read blog posts and see what else she offers!
No BS Health With Dr. Kristina Telhami
Quality Dairy with Sam Ingersoll from Kalona SuperNatural
In today's podcast episode, I chatted with Sam Ingersoll, the Marketing Director for Kalona SuperNatural, an organic dairy brand that sources milk from regenerative, organic small family farms. Sam is passionate about raw, grass-fed, minimally processed foods that are as “nature intended them to be.”
Kalona SuperNatural is an organic dairy brand founded in 2004 by a group of Amish farmers who were struggling to survive in the global technology-based economy. Over the last 20 years, the brand has stuck to its roots of sourcing milk from small family farms and minimal processing.
We chatted about what the difference is between their products and raw milk, how their cows are raised, what to look for in dairy products, and so much more! You can follow their products on Instagram @kalonasupernatural_milk_dairy !
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
