Foster and Friends
Bud Foster, former Virginia Tech Defensive Coordinator, co-hosts a 45-minute show featuring some of the biggest names in sports and business.
Podcasting since 2023 • 110 episodes
Foster and Friends
Latest Episodes
Foster and Friends Vol 115 Billy Ray Mitchell
Bud and Mac welcome the co-founder of the Sons of Saturday podcast. Billy Ray Mitchell was an offensive guard for Virginia Tech from 2014-2016. He has now turned his attention to growing his podcast and covering Virginia Tech Ath...
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48:03
Foster and Friends Vol 115 Adam Gold, 99.9 The Fan (Raleigh)
Longtime sports radio personality Adam Gold joins Bud and Mac to discuss the ACC, the Belichick hire at UNC, and what's ahead for college athletics. Note: Adam Gold has been an industry leader for over 20 years. He can ...
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48:01
Foster and Friends Vol 114 The Franklin Hire
In a Foster and Friends Exclusive, Bud takes us inside the process of the Virginia Tech Football Search Committee and how the James Franklin "hire" developed.Program Note: Please credit The NSB Network and Foster and Friends. &...
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48:01
Foster and Friends Vol 113 Lauren Sisler, ESPN Journalsit
Bud and Mac are joined by Lauren Sisler, author, motivational speaker, and ESPN journalist and reporter. Lauren has written a book titled SHATTERPROOF. It's the story of her mom and dad's death within five hours of each oth...
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47:59
Foster and Friends Vol 112 Jeff Lamp, Author and former NBA Champion
Former NBA star and Virginia All-American Jeff Lamp joins the show. Lamp spent 11 years in the NBA and won a Championship with the Lakers. Jeff's post career was spent working for the NBA as a Senior Career Development Counselor for...
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48:02
