)%20(3000%20%C3%97%203000px)%20(3).png)
Fertility Nutrition with Lacey
Welcome to Fertility Nutrition with Lacey! I’m Lacey Maddern, your egg quality and fertility-boosting nutritionist bestie. In this podcast, I’ll spill all the tea on science-backed ways to unlock your fertility potential!
Having helped hundreds of women just like you, I’m here to support you in achieving your dream of becoming a Mum. In each bite-sized episode, you’ll receive practical tips and strategies that empower you to make informed decisions for bringing home a healthy baby.
Join me as we dive into expert insights, helpful advice, and the latest in fertility nutrition. Let’s get started!
Episodes
13 episodes
Is Your Cycle Fertile? 5 Signs To Look For
Is your cycle truly fertile? In this episode, I’m breaking down 5 must-know signs of a fertile cycle and what they reveal about your chances of conceiving. From follicular phase length to fertile cervical mucus, we’re covering it a...
•
Episode 13
•
6:03
)%20(3000%20%C3%97%203000px)%20(3).png)
Why Your Eggs Need Better Blood Flow (And How to Give It to Them)
In this episode, let's dive into an often-overlooked factor in fertility: blood flow. Healthy blood flow plays a major role in supporting egg quality, which is essential when you’re working to improve your chances of conceiving.&nb...
•
Episode 12
•
5:37
Want Better Egg Quality? Here’s How Tackling Inflammation Can Help
Could a hidden force be working against your fertility? In this episode, I am pulling back the curtain on chronic inflammation—something that’s often lurking in the background, quietly impacting egg health, accelerating ovarian agi...
•
Episode 11
•
6:26
Embryologist's Guide to Egg Quality: A Deep Dive
In this episode you'll hear from clinical Embryologist, Victoria Wigley, from All About Embryology. You'll discover...- How your age, genetics & environment impact your egg quality & chances of bringing a healthy ...
•
Episode 10
•
33:11
Preparing For An Egg Retrieval
Discover the evidence-based strategies that can help you to prepare for an egg retrieval.
•
Episode 9
•
9:48
Folate For Better Egg Quality
In this episode you'll discover how folate can help to boost your egg quality & 2 simple ways you can ensure you're getting enough daily
•
Episode 8
•
4:22
Boost Your Egg Quality Today
In this episode you'll discover 5 things you can start implementing today that will help to boost your egg quality.Mentioned research PMID: 18226626
•
Season 1
•
Episode 7
•
6:59
Signs Of Poor Egg Quality
In this episode you'll discover the signs suggestive of poor egg quality.
•
Episode 6
•
8:32
Egg Quality Testing
You may be asking yourself, how do I know if I have poor egg quality or not?In this episode, I will be discussing egg quality testing.
•
Season 1
•
Episode 5
•
7:56
How To Choose A Quality Prenatal Supplement
In this episode you’ll learn how to choose a quality prenatal supplement to help support your egg quality and fertility so that you can enhance your chances of getting pregnant and staying pregnant.
•
Season 1
•
Episode 4
•
8:27
CoQ10 For Improved Egg Quality
In this episode you’ll discover how Coenzyme Q10, also known as CoQ10 can help to improve your egg quality and fertility.You'll also learn what is the best form, how much and when to start and stop taking it. Research links ...
•
Season 1
•
Episode 3
•
6:38