Simple Reflections Podcast
The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on their lives. Join Transformational Coach, Dave Hill and his guests for a cup of tea and a biscuit and reflect on where the conversation goes.
Simple Reflections Podcast
Phone a friend with Alexis Colantonio
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In this episode of the Simple Reflections Podcast, I’m joined by wellness teacher Alexis Colantonio for an honest conversation about moving through divorce, overwhelm and worst-case thinking.
Alexis shares how asking for support helped her find perspective – and how noticing anxious thoughts as thoughts, rather than facts, made room for calm, creativity and new possibilities.
We talk about being okay even when life doesn’t match the picture we thought we needed, and how curiosity can help us see beyond the mental “glass walls” we run into.
Alexis also reflects on turning a difficult experience into children’s books about resilience, and offers a simple reminder for anyone struggling: reach out to a friend. Connection isn’t weakness; it’s part of being human.
Website: www.purenaturalliving.com
Substack: https://purenaturalliving.substack.com
This Episode on YouTube: https://youtu.be/ARMHHit-Liw
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Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind
I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books
Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast
The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by ...
