The Lifestyle Hub
You are listening to The Lifestyle Hub, the podcast that takes you behind the scenes and into the journeys of inspiring individuals to not only educate you but unlock your very own potential to live a more healthy, active and fulfilling life.
My name is Jason Grima and as your host my goal is to educate and empower you to live a healthy, balanced lifestyle with a few real-life topics thrown in and to do that, I’m going to be interviewing industry experts, some of which happen to be close friends of mine.
You can expect us to cover topics such as:
• All things Wellness
• Fitness, bodybuilding & nutrition
• Business startups & career
• Mental health & relationships
• Building connections, moving country & life in Dubai
• Influential people & their life stories
I’m confident you will all find something to connect with.
Don’t forget to subscribe, comment below and tune into the upcoming episodes!
The Lifestyle Hub
Episode #3 - Jason Grima - Fad diets, how they are damaging our mind & body.
In an express session with your host, we break down the number of different fad diets that constantly trend the health and fitness world. Listen in, how many have you heard of? How many have you tried and how many have worked for you?
Topics:
- Juice cleanses, detox diets
- Ketogenic diet
- Carnivore / Liver King
- Caveman diet
- IIFYM (heard of it?)
- Negative relationships with food
- What’s sustainable ?
- I reveal the strategy that has helped me transform 1000s of clients
- We announce our NEXT GUEST!
- AND MORE!
Jason Grima -
https://linktr.ee/jasongrima
Watch the episodes on YouTube:
https://youtube.com/@JasonGrima16
We would like to thank our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east, check them out for all your fitness needs at:
https://www.garner.ae/
https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=