The Lifestyle Hub
You are listening to The Lifestyle Hub, the podcast that takes you behind the scenes and into the journeys of inspiring individuals to not only educate you but unlock your very own potential to live a more healthy, active and fulfilling life.
My name is Jason Grima and as your host my goal is to educate and empower you to live a healthy, balanced lifestyle with a few real-life topics thrown in and to do that, I’m going to be interviewing industry experts, some of which happen to be close friends of mine.
You can expect us to cover topics such as:
• All things Wellness
• Fitness, bodybuilding & nutrition
• Business startups & career
• Mental health & relationships
• Building connections, moving country & life in Dubai
• Influential people & their life stories
I’m confident you will all find something to connect with.
Don’t forget to subscribe, comment below and tune into the upcoming episodes!
Episodes
27 episodes
Episode #2 -Sebastian Bates- Rebuilding Life After a Near-Death Experience: Fighter to Founder!
In our first official Season 2 headline feature we have an incredible guest Sebastian Bates who is the founder of The Warrior Academy, a global martial arts organization operating across three continents, including the UAE, where it serves over...
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Season 2
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Episode 2
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56:55
Episode #1 - We are back! - Jason Grima - Season #2
Here we go ! Season #2 of The Lifestyle Hub Podcast is finally here!This episode is short and sweet because the best is yet to come. I quickly cozy back into the armchair and re acquaint myself with the mic as I reflect on a v...
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Season 2
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Episode 1
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12:28
Episode #25 - Empowering Women in Fitness: Amy Jean Fox's Journey to Resilience and Wellness
Join us on this weeks episode, as we dive into the captivating journey of Amy Jean Fox, a HIIT workout specialist, YouTube sensation, and program director for Lean with Lilly. This week's episode is all about celebrating ...
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Season 2
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Episode 25
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59:02
Episode #24 - Jason Grima - From vision boards to reality, 6 years in Dubai milestone edition!
It’s good to be back ! Well…. 6 years in Dubai. I’ve actually got the date I left home and started this new chapter tattooed on me, 07.08.2017…. 7 days later I started my first job. The rest is history. I wanted to mark t...
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Season 2
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Episode 24
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54:22
Episode #23 - Dr Sima Delghandi - All things Fertility, Pregnancy, and Birth from an expert Obstetrician!
I am very excited as always to welcome this weeks special guest Dr Sima Delghandi, who is a Specialist Obstetrician and Gynecologist and member of the German Society of Gynecology graduating in 1994. Practicing for 29 years, Dr Sima’s obstetric...
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Season 2
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Episode 23
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59:56
Episode #22 - Jason Grima - Body Positivity in a world of self judgment & comparison
The Lifestyle Hub Podcast is back ! I spent the last week answering questions as to our whereabouts last week…well we’ve made an executive decision to move to fortnightly for the summer as I switch my focus to some really exciting and extremely...
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Season 2
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Episode 22
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47:31
Episode #21 - From Wings to Weights: How Flight Attendant Sean O’Connor's Fitness Journey Transformed His Life!
In this weeks episode we are joined by a very close friend of mine but that’s not how our journey started. Sean and myself first began our friendship as client and coach as I guided him on his first ever fitness transformation with The 365 Phys...
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Season 2
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Episode 21
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52:28
Episode #20 - Sujith Koshy Varghese - From Tragedy to Triumph
In this weeks episode will discuss the challenges and triumphs of an inspirational individual who has overcome unthinkable obstacles in life and most at such a young age. Our special guest is Sujith Koshy Varghese who is a man of greatnes...
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Season 1
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Episode 20
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55:58
Episode #19 - Karin Drane - Becoming a FEMALE BOSS!
Karin Drane - twin mom, Founder of Curveball Events & Talents specializing in longterm management of talents and event organizing for corporates. They represent some of the biggest radio profiles in the region includi...
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Season 1
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Episode 19
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52:35
Episode #18 - Harri Pereira - How to master your mindset.
Mindset coach and founder of Dubai and London based Mindset X, a qualified behavior change coach and master NLP practitioner, Harri has coached 100s of CEO’s, Business Owners and other Senior Leaders to reach their potential by facilitating beh...
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Season 1
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Episode 18
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1:07:36
Episode #17 - Sam Frohlich - New to parenting ? How can you stay on top your health and fitness while expanding your family.
Sam has over 10 years of industry experience and Specialises in guiding parents to being the best role models they can be for their kids when it comes to all things fitness, wellness and nutrition. How can new parents balance their...
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Season 1
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Episode 17
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52:22
Episode #16 - Jason Grima - Things I’ve learned in the past 29 years!
Episode 16… a number that happens to have great significance to me ! My favourite and lucky number… why ? Well, this happens to be the week I turn the tender age of 29 on the 1st of the 6th (June). Join me as I reflect on things I’ve learned ov...
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Season 1
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Episode 16
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31:57
Episode #15 - Ciara Nolan - The importance of understanding nutrition, knowing what’s best for you.
This week I’m very excited to introduce our guest Ciara Nolan, Registered Nutritionist, with a Masters in Human Nutrition, Honors in Health Promotion and Specializing in Evidence-based Nutrition. Not to mention also responsible for the re...
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Season 1
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Episode 15
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58:52
Episode #14 - Ty Kubiak - Security for the Stars & longevity after 40
Strength and Nutrition Coach, Close Protection Operative (ret), Security Professional (ret), Defensive Tactics Instructor and the tallest, friendliest, Australian I’ve met ! From a background in martial arts as a kid in Brisbane, A...
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Season 1
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Episode 14
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59:54
Episode #13 - Victoria & Jason
We answer YOUR questions about building a strong relationship! On this weeks episode, I’m joined by the lovely Victoria, as many of you know, my better half. Prior to the show we reached out to our audiences for questions that they woul...
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Season 1
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Episode 13
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48:13
Episode #12 - Sam Samir - All you need to know about being a dog owner - PART 1
This week, I’m excited to introduce Super Sam and quite rightly so… Scuba diving instructor, Sky diving instructor, Motorbike instructor, Multi award winning pharmacist, veterinarian, canine training and behaviour specialist, and CEO of DOGVENT...
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Season 1
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Episode 12
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1:05:23
Episode #11 - Jason Grima - Tackling adversity & overcoming divorce.
This week we are back to a solo episode where I break down the types of adversity people might face and effective ways to deal with those scenarios. I lean into my own experience of adversity and how going through my divorce was one of ...
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Season 1
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Episode 11
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46:25
Episode #10 - Luay Fandi - From a war-torn country to the land down under, a man with a vision.
I’m very excited to introduce today’s guest Luay Fandi, a fellow Australian, an entrepreneur, and celebrity barber, with over 15 years’ experience in the game, Well known for his generosity helping the homeless and refugees and now focusing on ...
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Season 1
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Episode 10
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25:20
Episode #9 - Dr Natalia Spierings - Filters, Botox, Agenda driven skincare products. The most knowledgeable, honest and straight-talking dermatologist in Dubai.
I’m very lucky to be joined by Dr Natalia Spierings, who is a consultant dermatologist between Kings College Hospital Dubai and London Medical UK. Bestselling Author of Skintelligent and Star of Skin A&E on Channel 5, now in its fifth seaso...
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Season 1
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Episode 9
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1:01:36
Episode #8 - Jason Grima - From feeling at ground zero to the hero you deserve to be! Body transformations at The 365 Physique.
The summer season is fast approaching in Dubai and that means trips to the Mediterranean for most residents with ideally their perfect beach body ready to go! Have you ever thought it was impossible to get in your best shape yet in 12-1...
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Season 1
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Episode 8
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29:42
Episode #7 - Jason Grima - Stop using travel as an excuse to pile on the pounds & throw routine out the window.
I took a little trip to Liverpool in the UK last week to meet Vic’s family for the first time and attend a beautiful wedding in wales ! I trained every day… and still managed to have an incredible trip! Straight back to action when I returned t...
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Season 1
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Episode 7
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34:38
Episode #6 - Ibrahim Ibou Ba - A boyhood dream to the global stage, professional football and life after!
This week, The Lifestyle Hub welcomes international footballer Ibrahim Ibou Ba. Statistics show that only 0.012% of children’s dreams of becoming a professional football player are achieved. We discuss if being raised in an athletically driven ...
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Season 1
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Episode 6
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52:07
Episode #5 - This ones for the skinny guys & girls…I break down the guide to shape, muscle, curves & strength.
This week I’m joined by 2 special guests who I’ve been very eager to introduce to you all. Turns out they are both the perfect case studies for me to help add some reality to the struggles that skinny guys and girls face when it comes to buildi...
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Season 1
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Episode 5
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1:00:49
Episode #4 - Hendrik Hoogenboezem - Becoming a fitness cover model & the benefits of group fitness!
This week, The Lifestyle Hub welcomes 7x men’s health cover model Hendrik Hoogenboezem! We discuss how he found himself on an international magazine and at what cost to his physical conditioning. We learn an insight into the day of a high energ...
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Season 1
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Episode 4
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50:43
Episode #3 - Jason Grima - Fad diets, how they are damaging our mind & body.
In an express session with your host, we break down the number of different fad diets that constantly trend the health and fitness world. Listen in, how many have you heard of? How many have you tried and how many have worked for you? ...
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Season 1
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Episode 3
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28:16