The Lifestyle Hub
You are listening to The Lifestyle Hub, the podcast that takes you behind the scenes and into the journeys of inspiring individuals to not only educate you but unlock your very own potential to live a more healthy, active and fulfilling life.
My name is Jason Grima and as your host my goal is to educate and empower you to live a healthy, balanced lifestyle with a few real-life topics thrown in and to do that, I’m going to be interviewing industry experts, some of which happen to be close friends of mine.
You can expect us to cover topics such as:
• All things Wellness
• Fitness, bodybuilding & nutrition
• Business startups & career
• Mental health & relationships
• Building connections, moving country & life in Dubai
• Influential people & their life stories
I’m confident you will all find something to connect with.
Don’t forget to subscribe, comment below and tune into the upcoming episodes!
The Lifestyle Hub
Episode #5 - This ones for the skinny guys & girls…I break down the guide to shape, muscle, curves & strength.
This week I’m joined by 2 special guests who I’ve been very eager to introduce to you all. Turns out they are both the perfect case studies for me to help add some reality to the struggles that skinny guys and girls face when it comes to building confidence and seeing progress in the gym.
Plenty of tips, inspiration and education this week, an episode you won’t want to miss!
Topics:
- I’m joined by Essa & Victoria
- The skinny guy muscle building guide
- Skinny girls improving weights floor confidence
- The pillars of muscle building / changing composition.
- AND MORE !
Victoria
https://instagram.com/lifewithvictoria__?igshid=YmMyMTA2M2Y=
Essa
https://instagram.com/3rdcore?igshid=YmMyMTA2M2Y=
We would like to thank our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east, check them out for all your fitness needs at:
https://www.garner.ae/
https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=