The Lifestyle Hub
You are listening to The Lifestyle Hub, the podcast that takes you behind the scenes and into the journeys of inspiring individuals to not only educate you but unlock your very own potential to live a more healthy, active and fulfilling life.
My name is Jason Grima and as your host my goal is to educate and empower you to live a healthy, balanced lifestyle with a few real-life topics thrown in and to do that, I’m going to be interviewing industry experts, some of which happen to be close friends of mine.
You can expect us to cover topics such as:
• All things Wellness
• Fitness, bodybuilding & nutrition
• Business startups & career
• Mental health & relationships
• Building connections, moving country & life in Dubai
• Influential people & their life stories
I’m confident you will all find something to connect with.
Don’t forget to subscribe, comment below and tune into the upcoming episodes!
The Lifestyle Hub
Episode #7 - Jason Grima - Stop using travel as an excuse to pile on the pounds & throw routine out the window.
I took a little trip to Liverpool in the UK last week to meet Vic’s family for the first time and attend a beautiful wedding in wales ! I trained every day… and still managed to have an incredible trip! Straight back to action when I returned to Dubai…this week I break down fitness on the go and how you can optimise travel to maintain routine and keep your results on track!
Should you train when you travel? How much is too much? Should you use this time to rest and recover ?
I break down all the scenarios and offer my suggestions to help you find the right option for you!
Take a listen, I know this is an episode everyone will benefit from !
Topics:
- Why exercise when travelling ?
- How to train when travelling ?
- Go to foods when travelling ?
- Why go to all this effort ?
- Longevity
- Consistency is key AND MORE !
Jason Grima
https://linktr.ee/jasongrima
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