The Lifestyle Hub
You are listening to The Lifestyle Hub, the podcast that takes you behind the scenes and into the journeys of inspiring individuals to not only educate you but unlock your very own potential to live a more healthy, active and fulfilling life.
My name is Jason Grima and as your host my goal is to educate and empower you to live a healthy, balanced lifestyle with a few real-life topics thrown in and to do that, I’m going to be interviewing industry experts, some of which happen to be close friends of mine.
You can expect us to cover topics such as:
• All things Wellness
• Fitness, bodybuilding & nutrition
• Business startups & career
• Mental health & relationships
• Building connections, moving country & life in Dubai
• Influential people & their life stories
I’m confident you will all find something to connect with.
Don’t forget to subscribe, comment below and tune into the upcoming episodes!
The Lifestyle Hub
Episode #15 - Ciara Nolan - The importance of understanding nutrition, knowing what’s best for you.
This week I’m very excited to introduce our guest Ciara Nolan, Registered Nutritionist, with a Masters in Human Nutrition, Honors in Health Promotion and Specializing in Evidence-based Nutrition. Not to mention also responsible for the recipes behind Dubai’s leading meal prep company, Fitt Meals, who you all know I love!
We dive head first into a wide range of topics and Ciara offers all the knowledge around often debated topics such as Detoxing, Non Dairy Products, Sugar / Calorie free options.
But our main focus during this episode is the Nutritional Fear Mongering that is so easily accessed on the vast world of social media. How its effecting the difference between science based facts and fads, trends and utter garbage. Ciara gives us some red flags to watch out for and the benefits of navigating through only trusted sources to find the best nutritional advice for you.
Topics:
- Myths & Fad Busting
- Children & Nutrition
- Social Media Click Bait
- Meal Prep and all of its benefits
- FITTMEALS
- AND MORE!
Ciara Nolan
https://instagram.com/ciaranolannutrition?igshid=MzRlODBiNWFlZA==
FITT MEALS
https://instagram.com/fittmeals.ae?igshid=MzRlODBiNWFlZA==
https://fittmeals.ae/
You can also use my exclusive code ‘JASONG10’ for a discount on checkout when you sign up to any weekly or monthly plans !
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Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs:
https://www.garner.ae/
https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=