The Lifestyle Hub
You are listening to The Lifestyle Hub, the podcast that takes you behind the scenes and into the journeys of inspiring individuals to not only educate you but unlock your very own potential to live a more healthy, active and fulfilling life.
My name is Jason Grima and as your host my goal is to educate and empower you to live a healthy, balanced lifestyle with a few real-life topics thrown in and to do that, I’m going to be interviewing industry experts, some of which happen to be close friends of mine.
You can expect us to cover topics such as:
• All things Wellness
• Fitness, bodybuilding & nutrition
• Business startups & career
• Mental health & relationships
• Building connections, moving country & life in Dubai
• Influential people & their life stories
I’m confident you will all find something to connect with.
Don’t forget to subscribe, comment below and tune into the upcoming episodes!
The Lifestyle Hub
Episode #17 - Sam Frohlich - New to parenting ? How can you stay on top your health and fitness while expanding your family.
Sam has over 10 years of industry experience and Specialises in guiding parents to being the best role models they can be for their kids when it comes to all things fitness, wellness and nutrition.
How can new parents balance their parenting responsibilities with their fitness goals and maintain a healthy diet? We break everything down and Sam shares his personal experiences and strategies
This is Part 1 of our Parenting alongside fitness and we do understand that so many parents have a wide range of situations / challenges and scenarios around this topic.
That’s why we’d love to have you message us below any difficulties, questions that you have / may of faced so we can be sure to cover all scenarios together in Part 2.
Listen in and let me know your feedback in the comments below !
Topics:
- Setting fitness expectations as a parent
- How important is sleep
- How to manage your limited time
- Best way to meal prep as a family
- Keep it simple - allow time to adjust
- AND MORE!
Sam Frohlich
https://instagram.com/samfrohlich_coach?igshid=MzRlODBiNWFlZA==
_____________
Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs:
https://www.garner.ae/
https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=