The Lifestyle Hub
You are listening to The Lifestyle Hub, the podcast that takes you behind the scenes and into the journeys of inspiring individuals to not only educate you but unlock your very own potential to live a more healthy, active and fulfilling life.
My name is Jason Grima and as your host my goal is to educate and empower you to live a healthy, balanced lifestyle with a few real-life topics thrown in and to do that, I’m going to be interviewing industry experts, some of which happen to be close friends of mine.
You can expect us to cover topics such as:
• All things Wellness
• Fitness, bodybuilding & nutrition
• Business startups & career
• Mental health & relationships
• Building connections, moving country & life in Dubai
• Influential people & their life stories
I’m confident you will all find something to connect with.
Don’t forget to subscribe, comment below and tune into the upcoming episodes!
The Lifestyle Hub
Episode #22 - Jason Grima - Body Positivity in a world of self judgment & comparison
The Lifestyle Hub Podcast is back ! I spent the last week answering questions as to our whereabouts last week…well we’ve made an executive decision to move to fortnightly for the summer as I switch my focus to some really exciting and extremely demanding developments that I will be excited to share with you in the not so distant future…
For now you can expect the inspiring episodes to drop fortnightly with a wide range of special guests waiting to inspire, motivate, educate you !
This week, I catch up with you on the last few weeks and summarize my body transformation journey where I focused on getting into my leanest shape to date with the help of James at Restrive DXB.
I also take some time to dive into a wide range of frequently asked questions such as;
- Optimal times to train ?
- Warm up requirements ?
- How long should workouts be ?
- How often should I exercise ?
- Strength or cardio?
- AND MORE!
I also chat about body positivity and inclusivity in a very judgmental world full of social media comparisons as well as the importance of self care and recovery.
Take a listen and let’s catch up!
Jason Grima
https://linktr.ee/jasongrima
The 365 Physique
https://instagram.com/the365physique?igshid=MzRlODBiNWFlZA==