The Lifestyle Hub
You are listening to The Lifestyle Hub, the podcast that takes you behind the scenes and into the journeys of inspiring individuals to not only educate you but unlock your very own potential to live a more healthy, active and fulfilling life.
My name is Jason Grima and as your host my goal is to educate and empower you to live a healthy, balanced lifestyle with a few real-life topics thrown in and to do that, I’m going to be interviewing industry experts, some of which happen to be close friends of mine.
You can expect us to cover topics such as:
• All things Wellness
• Fitness, bodybuilding & nutrition
• Business startups & career
• Mental health & relationships
• Building connections, moving country & life in Dubai
• Influential people & their life stories
I’m confident you will all find something to connect with.
Don’t forget to subscribe, comment below and tune into the upcoming episodes!
The Lifestyle Hub
Episode #25 - Empowering Women in Fitness: Amy Jean Fox's Journey to Resilience and Wellness
Join us on this weeks episode, as we dive into the captivating journey of Amy Jean Fox, a HIIT workout specialist, YouTube sensation, and program director for Lean with Lilly.
This week's episode is all about celebrating the strength, resilience, and unwavering authenticity of women in the fitness world.
In this inspiring conversation, Amy shares with us her journey to where she is today. From South Africa to Dubai, from Bikini Show Competitions to Crossfit & HIIT workouts. She defies societal pressures and stays true to her beliefs, a rarity in today's world of social media agendas and marketing tactics.
Discover Amy's profound insights on fitness, mental health, self-confidence, and body image. Learn how she overcame an autoimmune disease and built a YouTube empire to inspire the world.
We had a very deep and inspiring conversation together that is a MUST listen!
Topics:
- Discovering a passion for fitness and wellness
- Fitness & Mental Health
- From obsessive and over worked to easy going & balanced
- Body Image, Self Confidence and how the wrong media is damaging
- Being diagnosed with an autoimmune disease, behind the journey.
- Support network and personal development
- Building a YouTube empire to inspire the world
- AND MORE!
Check it out!
Amy Jean Fox
https://www.instagram.com/amyjeanfox/?hl=en