The Climbing Injury Podcast
Hi, and welcome to the climbing injury podcast, hosted by Stian Christophersen and James Walker. As our sport grows, so do the injury rates, and our hope is that through sharing of knowledge and experience we can understand climbing injuries better, treat them better and hopefully prevent some of them from ever happening.
As we’re both physiotherapists talking about injuries and injury prevention, this podcast will be aimed at healthcare professionals working with climbers, but hopefully there will be something here for all climbers curious about climbing injuries and injury prevention.
Feel free to drop us a message with questions or subjects you would like us to address, and if you like what we’re doing, please support us at patreon.com/ClimbingInjuryPodcast
The Climbing Injury Podcast
EP 10: Can Nutrition Reduce The Injury Risk And Help You Recover Better? A talk with nutritionist Ed Gibson-Smith
A question we get asked a lot by injured climbers, is wether nutrition can help speed ut their recovery. And, if so, can it also help them not to get injured again?
As these questions are a bit out of our scope of practice, we've invited nutritionist and climber Ed Gibson-Smith on the show to help answer these questions and more.
We discuss nutrition in a broader sense, as in if you have enough energy available, and in a narrower perspective, such as if collagen supplementation actually is what it's hyped up to be.
For more information about us, you can find us on Instagram and our websites:
James: @sheffieldclimbingclinic / www.sheffieldclimbingclinic.com
Stian: @stianchristophersen / https://www.klatrebibelen.com/stian-christophersen
Feel free to drop us a message with questions or subjects you would like us to address, and if you like what we’re doing, please support us at patreon.com/ClimbingInjuryPodcast