I Have Issues - Psychology with Dr Mark Rackley
Psychologist Dr Mark Rackley has two decades of experience helping people with their mental health issues.
On this podcast, he shares his own expertise, gains access to world- renowned doctors and talks with individuals about the issues they personally face to help us understand our own issues and what we can do about them.
We all have issues, so lets talk about them.
I Have Issues - Psychology with Dr Mark Rackley
Episode 7 SHAME - Why This Is So Toxic & How To Find The Antidote
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Do you feel worthless?
Do you feel everyone else deserves to be happy and you don't?
Do you find find you only focus on the negative parts of life and not the positives?
In the latest episode of ' I Have Issues,' I discuss the issue of shame.
Shame can leave us feeling worthless, with low self-esteem and low self-confidence.
We need to manage shame so that it does not devour us, leaving us mentally unwell.
Listen to this episode to learn how to protect yourself from shame and if you do struggle with this issue, there is a way forward to help you heal.
I'm a London based adolescent and adult chartered psychologist.
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I'm an adolescent and adult chartered psychologist for the past two decades. This is a completely free and independant podcast, non-sponsored and ad-free to support you with your mental health. Please support this podcast by sharing and rating it. We all have issues, so let's talk about them.