I Have Issues - Psychology with Dr Mark Rackley
Psychologist Dr Mark Rackley has two decades of experience helping people with their mental health issues.
On this podcast, he shares his own expertise, gains access to world- renowned doctors and talks with individuals about the issues they personally face to help us understand our own issues and what we can do about them.
We all have issues, so lets talk about them.
I Have Issues - Psychology with Dr Mark Rackley
Episode 13 TRUST - Why It Can Be So Hard To Have & What You Can Do About It
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Do you find it hard to trust people?
Are you weary of people's motives and are overly paranoid or suspicious?
Do you put up a protective barrier to keep people away, as you feel that people in general can't be trusted?
Have you been told that you have trust issues?
In the latest episode of ' I Have Issues,' I discuss the issue of trust.
Having an issue with trust can lead to being sensitive to the motives of people, believing that they will always hurt or leave us.
Trust issues can lead to us being lonely and isolated, as we push people away out of fear that they can't be trusted.
Trust issues can be with us from childhood, or we can develop them at any point over the course of our life.
We need to manage trust so that it does not leave us lonely, depressed and sat on a manmade island of isolation.
Listen to this episode to learn how to manage your trust issues and if you do struggle with this issue, there is a way forward to help you build trust into your life.
I'm an adolescent and adult chartered psychologist for the past two decades. This is a completely free and independant podcast, non-sponsored and ad-free to support you with your mental health. Please support this podcast by sharing and rating it. We all have issues, so let's talk about them.