The Perfect Body Zone Podcast
The Perfect Body Zone Podcast
Latest Episodes
Kickboxing and life with Sam 'Titan Kickboxing' | The Perfect Body Zone Podcast
In this episode we talk with Sam who owns Titan Kickboxing in Eastbourne, East Sussex. Sam talks about fitness, Kickboxing, life, consistency and mental strength. As with all martial arts these are relevant and powerful characteristics.
Women's personal training with Liv | The Perfect Body Zone Podcast
On this episode of the Perfect Body Zone, we talk with Liv, an online women’s coach who helps women from all walks of life stand taller with greater confidence, determination, and self-belief. Liv shares how the biggest transformations...
Shift work in prep and training with Maiz | Perfect Body Zone Podcast
In this Perfect Body Zone podcast episode we talk with Maiz whose an emergency shift worker with crazy hours, up and down shifts, yet still finds the time, dedication and clear commitment to prep for a show. 📲 Maiz: @gainzbymaiz...
Women who lift and prep | Katie - Perfect Body Zone Podcast
On this episode of The Perfect Body Zone Podcast we talk with Katie who's a seasoned lifter and all round gym addict like many of us who love to lift. Katie wakes earlier then most hits the gym at 3am then has a full day of work ahead of her, t...
Commando training ex Marine PT | Darren Spearhead Fitness - Perfect Body Zone Podcast
On this episode of Perfect Body Zone Podcast we talk with Darren from Spearhead Fitness, who's a very humble guy from strong military background, with years as a commando and marine. Yet he's approach to training isn't all hard ass and shouting...
