The Perfect Body Zone Podcast
The Perfect Body Zone Podcast
Latest Episodes
Shift work in prep and training with Maiz | Perfect Body Zone Podcast
In this Perfect Body Zone podcast episode we talk with Maiz whose an emergency shift worker with crazy hours, up and down shifts, yet still finds the time, dedication and clear commitment to prep for a show. 📲 Maiz: @gainzbymaiz...
Women who lift and prep | Katie - Perfect Body Zone Podcast
On this episode of The Perfect Body Zone Podcast we talk with Katie who's a seasoned lifter and all round gym addict like many of us who love to lift. Katie wakes earlier then most hits the gym at 3am then has a full day of work ahead of her, t...
Commando training ex Marine PT | Darren Spearhead Fitness - Perfect Body Zone Podcast
On this episode of Perfect Body Zone Podcast we talk with Darren from Spearhead Fitness, who's a very humble guy from strong military background, with years as a commando and marine. Yet he's approach to training isn't all hard ass and shouting...
Busy lifestyles and gym dedication | Daniel & Georgiana Podcast
On this episode we talk with Daniel & Georgiana who are both dedicated and competing bodybuilders, with full time jobs and other life commitments. The ideas around this podcast are to portray its either results or excuses, you can't have bo...
Training and a busy lifestyle | Maiz PBZ Podcast
This episode we talk with Maiz who's a busy lady chasing a body building / fitness lifestyle all around a very busy and active emergency service career. It's always a balancing act keeping up a good gym workout and work / life balance, here how...
