Changing habits, routines and expectations | Paolo the PT Artwork

The Perfect Body Zone Podcast

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The Perfect Body Zone Podcast

Changing habits, routines and expectations | Paolo the PT

March 08, 2023 • Perfect Body Zone • Season 1 • Episode 4

Fatz and Paolo talk about all things fitness, online and in the gyms. Where people should start, what's seen as bad and what many get wrong.

Having an open mind is essential when you're looking to change your mind and body, yet so many are closed minded to change. The idea of cutting back, changing certain habits and routines is seen as antisocial or rude, yet it's needed more than ever.

Remember to stand out, you first need to step up...

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