Female's in the fitness industry, coaches and competing | Sarah Jennifer

Men and woman are very different and wonderful in their own way, but what does this mean fro the gym? 

Many men focus on a big chest and great arms, where as many women focus on legs and glutes. But regardless of what many people are doing both dedicated athletes, coaches and physique competitors have to work extremely hard to catch those gains. 

Hear what an amazing and open guest Sarah had to say, when she was on the show. Sarah talks about her fitness community, competing, other females in the industry and hearing people come up with BS excuses of why they can't do it... 

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