Injury recovery, mindset, mental health and training | James Monk Artwork

The Perfect Body Zone Podcast

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The Perfect Body Zone Podcast

Injury recovery, mindset, mental health and training | James Monk

December 29, 2023 • Perfect Body Zone • Season 2 • Episode 4

In this episode of The Perfect Body Zone Podcast we talk with James Monk, who's well seasoned lifter, coach and gym fanatic. Although recently James got hit with some setbacks, surgeries and things that could well have stopped James in he's tracks.

Hear James explain how he's dealing with the road to recovery, staying active and positive and growing through every step of he's journey. James also shares he's training advices and mental state to help others stay on track no matter what setbacks they may face.

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