Women who lift and prep | Katie - Perfect Body Zone Podcast Artwork

The Perfect Body Zone Podcast

A real talking and raw podcast based around the fitness industry, health, nutrition and everything gym related. Featuring athletes, fighters, gym heads, personal trainers, nutritionists, gym owners and more! www.perfectbodyshape.co.uk for the best supplements deals from around the world.

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The Perfect Body Zone Podcast

Women who lift and prep | Katie - Perfect Body Zone Podcast

September 25, 2025 • Perfect Body Zone • Season 3 • Episode 4

0:00 | 20:57

On this episode of The Perfect Body Zone Podcast we talk with Katie who's a seasoned lifter and all round gym addict like many of us who love to lift. Katie wakes earlier then most hits the gym at 3am then has a full day of work ahead of her, there is no excuses only choices and results.

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