Shift work in prep and training with Maiz | Perfect Body Zone Podcast Artwork

The Perfect Body Zone Podcast

A real talking and raw podcast based around the fitness industry, health, nutrition and everything gym related. Featuring athletes, fighters, gym heads, personal trainers, nutritionists, gym owners and more! www.perfectbodyshape.co.uk for the best supplements deals from around the world.

All Episodes

The Perfect Body Zone Podcast

Shift work in prep and training with Maiz | Perfect Body Zone Podcast

April 25, 2026 • Perfect Body Zone • Season 3 • Episode 5

0:00 | 37:59

In this Perfect Body Zone podcast episode we talk with Maiz whose an emergency shift worker with crazy hours, up and down shifts, yet still finds the time, dedication and clear commitment to prep for a show.

📲 Maiz: @gainzbymaiz

📲 Fatz: @MrFatzTv

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at: