40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause Podcast Artwork Image

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Lynn Sederlöf-Airisto

If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!

- Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? 

- Do you want to learn how to start weight training in your 40s and 50s?

- Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training?

Lynn has you covered!

40+ Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead. 

Host Lynn Sederlöf is a certified menopause fitness coach. And, as a 52-year-old post-menopausal woman, she knows first-hand what going through the midlife transition is like.

She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight.

Lynn has been there, and found the path out - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body. 

#74: Rep Ranges: How to work with them & the best rep range for youJuly 09, 2024
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#73: Vacation & How to Stay on Track with your TrainingJuly 02, 2024
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#72: Lifting with Injuries & Age-Related IssuesJune 25, 2024
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#71: Weight Loss Drugs June 18, 2024
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#70: Why You'll Build More Muscle with a Structured Weight Training ProgramJune 11, 2024
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#69: Balancing your Hormones - What it Means & How to Do ItJune 04, 2024
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#68: 8 Mistakes Stopping You from Getting 'Toned'May 28, 2024
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#67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40May 21, 2024
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#66: How Our Bodies Change Fundamentally in MenopauseMay 14, 2024
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#65: How to STOP your metabolism from slowing down in midlifeMay 07, 2024
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#64: How to Warm-Up and Cool-Down for Weight LiftingApril 30, 2024
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#63: Tips for Better Quality Sleep in MenopauseApril 23, 2024
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#62: The Benefits of Tracking What You EatApril 16, 2024
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#61: How to Safely Start Weight Training After Age 40April 09, 2024
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#60: How to Lose 10 lbs by Summer: My 6-point formula for fat lossApril 02, 2024
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#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for YouMarch 26, 2024
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#58: How Often to Change Your Weight Training ProgramMarch 19, 2024
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#57: Cardio with Weights vs. Strength Training Why they are NOT the same!March 12, 2024
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#56: The 6 Biggest Fitness Mistakes Women over 40 MakeMarch 05, 2024
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#55: How to Beat Weight Gain & Loss of Muscle in MidlifeFebruary 27, 2024
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#54: Perimenopause: What It Is & How I Survived It February 20, 2024
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#53: Aging on Your Own Terms: How to Stay Functional and FierceFebruary 13, 2024
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#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)February 06, 2024
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#51: Earning your food with exercise - why burning calories does not workJanuary 30, 2024
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#50: How to lift weights without getting "BULKY"January 23, 2024
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