Menopause Strength Training & Fitness | 40+ Fitness for Women
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.
You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.
Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:
• Strength train effectively
• Build muscle, strength, and bone density
• Adapt your workouts and eating habits to your changing body
• Exercise to prepare your body for the decades ahead
Known for her efficient, effective, and no-nonsense coaching style, Lynn helps you cut through the noise and focus on what actually works so you get results without wasting time.
Lynn has helped thousands of women start strength training, get stronger, and transform their bodies into something they feel proud of.
Lynn is a Certified Menopause Fitness Coach and personal trainer. She graduated from Dartmouth College, where she majored in biochemistry and molecular biology and played Division I varsity lacrosse. Now 54 and postmenopausal, she knows firsthand what it’s like to struggle with these same changes — and how to turn things around.
Menopause Strength Training & Fitness | 40+ Fitness for Women
Latest Episodes
#180: Why Your Son Shouldn't Be Your Strength Coach
There's a scene I watch play out in the weight room over and over. A woman walks in with her grown son, he's excited to show her the ropes, and they get through one workout together. Then I never see her again. Not with him. Not on her own.&nbs...
#179: Not Seeing Results? You're Probably Not Lifting Hard Enough
You've been showing up. Lifting the weights. Doing the workouts. So why does your body look exactly the same as it did six months ago?Here's the truth most women in the weight room don't want to hear. If you're not seeing results, you're...
#178: What I'm doing at 55 to be Strong at 90
What do you want your last decade to look like? Can you get yourself out of a chair? Walk without help? Still live in your own house?I've spent five years building habits that are preparing my body for my 90s. Some of them take zero extr...
#177: How to Train Less & Keep Your Muscle During Vacation
It's summer and you'd rather be outside doing the things you can only do this time of year than stuck inside at the gym. BUT, you also don't want to lose everything you've been building.So how do you balance enjoying your summer without ...
#176: Why Muscle Loss After 50 Is So Dangerous & How to Fix It
You've noticed your arms are softer. Things feel heavier than they used to. And you figure that's just what happens after 50.What's actually going on underneath is a lot bigger than what you can see in the mirror.In this episode I...
