Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣
That's why I devoted episode #63 of the podcast to this topic.
In it, you'll learn:
✅ What the 3 stages of sleep are and why each is important
✅ How to plan your training to support good sleep
✅ Tips on eating & drinking to sleep better
✅ Preparing your body for sleep
✅ How to optimize your sleep environment
✅ Supplements & medications to help with sleep
Enjoy the show!
MAY SPECIALS!!
Ready to start lifting weights?
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣
That's why I devoted episode #63 of the podcast to this topic.
In it, you'll learn:
✅ What the 3 stages of sleep are and why each is important
✅ How to plan your training to support good sleep
✅ Tips on eating & drinking to sleep better
✅ Preparing your body for sleep
✅ How to optimize your sleep environment
✅ Supplements & medications to help with sleep
Enjoy the show!
MAY SPECIALS!!
Ready to start lifting weights?
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>