Good Living Recipe & Lifestyle Podcast
The Good Living Recipe & Lifestyle Podcast is a funny and informative podcast hosted by two amateurs who share a love for running, fitness, cookies and living balanced lives. Kiana and Kenyona are twin sisters who have many shared experiences and through their own personal health and fitness journey's share personal insights into processes that have worked for them.
Good Living Recipe & Lifestyle Podcast
Couple's Conversation: Our Weight-loss-Journey
During today's episode, Our Weight Loss Journey, Kiana is joined by a special guest. They discuss their shared weight loss experiences and where they differ. The discussion covers healthy and unhealthy A1C numbers, delayed gratification and being intentional about choices and actions.
The guest shares key insights with listeners seeking to begin a weight loss journey and how to maintain a healthy lifestyle. To be successful in your weigh loss journey, the following maybe helpful:
1. Realizing that weigh loss and crafting a healthy lifestyle is a journey and not a sprint.
2. Have a plan.
3. Don't be afraid to fail.
4. Make adjustments as you go along.
5. Put people in place to support your healthy decisions.
Remember to be kind to yourself 💕
Remember to be kind to yourself 💕
