Good Living Recipe & Lifestyle Podcast
The Good Living Recipe & Lifestyle Podcast is a funny and informative podcast hosted by two amateurs who share a love for running, fitness, cookies and living balanced lives. Kiana and Kenyona are twin sisters who have many shared experiences and through their own personal health and fitness journey's share personal insights into processes that have worked for them.
Episodes
47 episodes
Misalignment Part 3-Now What?
In Misalignment Part 3, the hosts provide listeners updates and close out the misalignment series. They touch on when seeking God on when to move or when to stay, it is important to know that God has a plan for us to be healed and whole.
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28:27
Misalignment Part 2
In Misalignment Part 2, the hosts continue the discussion of misalignment. Discussed is the importance of seeking the Lord through prayer, exercising patience, reflecting and allowing God to be the guide.James 1:4-6 is referenced ...
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39:00
Misalignment Part 1
Misalignment occurs when when structures do not fit together correctly, which causes problems. But Misalignment Burnout occurs when there is a disconnect between your job and your personal values. This leads to feeling like you're constantly ba...
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30:46
What We've Been Up To
Hey Listeners!!We've be gone too long and returned to provide listeners with an update on things. We've missed you all greatly and hope to be returning to our regularly scheduling recordings soon.Enjoy the episode.
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56:37
I Like 45!
The Twins are turning 45 and celebrating! They share with listeners their individual journey's and the value of their sister bond. As the end of the episode nears, Kiana and Kenyona share their insights from things learned and their individual ...
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44:16
Resigning From Your Service Provider
There are times when it is necessary to discontinue visiting a service provider. Relationships with service providers can be misconstrued as friendships, when the relationship is solely based on payment in exchange for services. ...
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55:06
Working While Waiting
In today's episode, Working While Waiting, the hosts discuss with listeners the importance of not sitting back while waiting for God to deliver long awaiting blessing in their hand's. Instead, listeners are challenged to saturate themselves in ...
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51:54
Couple's Conversation-Growing In Marriage
In this week's episode, Growing In Marriage, Kiana is joined by her husband to discuss marriage. They discuss the importance of not being envious of perceived perfect marriages, as every marriage is different and unique. Instead, coupl...
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47:37
Wisdom
In this week's episode titled, Wisdom, the hosts discuss Godly wisdom, as seen in 2 Samuel 12. During the discussion, the hosts challenge listeners to consider if their "God-tank" is empty. That is, are you refilling yourse...
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1:01:57
Parenting
Have you ever asked yourself, who trusted me to be a parent? I'm certain many of us have had those thoughts. While parenting information is readily available on the internet, in bookstores and through the advise of others, some parenting situat...
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50:52
Beyond Happiness-Choosing Joy
With the end of the year coming upon us, many are making new years resolutions to support existing friendships, become healthy and balance finances. Some of the challenges many face with reaching those goals are long held obstacles that often t...
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47:41
5 Concepts of Exercise
As we look towards the end of 2023, many are setting healthy lifestyle goals for the 2024. In this week's episode, 5 Concepts of Exercise the hosts discuss the building blocks of exercise. Often times we engage in unknown processes rel...
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35:58
Marriage Milestones
In Marriage Milestone's, the host is joined by a special guest where they discuss the stages of marriage. The discussion covers the early years of marriage, blended families, raising children and the affect of life's stressors on...
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1:03:29
Pump Up The Volume!
In Pump Up The Volume, the hosts discuss the songs on the soundtrack of their live's. They also discuss those can't miss songs and playlists that guide their workout's. Both hosts provide listeners with warm up songs, th...
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55:32
Body Acceptance
In this week's episode, Body Acceptance , the hosts discuss the concept of body confidence and acceptance as it relates to overall health.Life changes such as puberty, pregnancy, weight-gain and menopause impact the body i...
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50:48
Black Girl Magic
Trigger Warning: Suicide prevention is mentioned during this episode.In this episode, Black Girl Magic, the hosts discuss the concept of Black Girl Magic. They discuss what black girl magic is and what it is not. The disc...
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1:00:14
What's Your Gym Personality
In this week's episode, What Is Your Gym Personality, the hosts discuss a Myers-Briggs study that focused on personality types of those who workout. Gym personalities can be described as the quiet, unassuming person, the group participant or th...
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48:28
Do I Know You?
Have you ever ran into someone and are certain you know them, but they don't acknowledge they know you. We experience this all the time as identical twins when we encounter someone who knows the other twin.In today's episode, Do I Know ...
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51:08
Working Out With Your Spouse
In this episode, Working Out With Your Spouse, the hosts Kiana and Kenyona discuss what it is like to work out with your spouse's. They first answer the question posed, am I working out with you or are you working with me? ...
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50:42
Couple's Conversation: Our Weight-loss-Journey
During today's episode, Our Weight Loss Journey, Kiana is joined by a special guest. They discuss their shared weight loss experiences and where they differ. The discussion covers healthy and unhealthy A1C numbers, delayed gratificatio...
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1:06:10
Now You see Me Now I Don't Part 2
In our latest episode, we finish the discussion on seeing ourselves the way others see us when we operate in our God-given gift's. Also, we discuss what a blessing it is to be a blessing to others when we steward our gifts responsibly.The i...
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Season 2
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52:04
Now You see Me Now I Don't Part 1
In today's episode, Now You See Me Now I Don't, the tables are turned. The Co-host is the host of the show, asking probing questions regarding self perception and presentation.Have you set out to do something that completely fright...
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48:18
Hormone Replacement Therapy
In today's episode, the hosts discuss hormone replacement therapy (HRT) and why it was right for them. Listen, in while they discuss their personal journey's after experiencing perimenopause and menopause.This podcast is for informa...
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40:12