Working Out With Your Spouse

In this episode, Working Out With Your Spouse, the hosts Kiana and Kenyona discuss what it is like to work out with your spouse's.  They first answer the question posed, am I working out with you or are you working with me?  A funny conversation ensues, where both hosts share funny and serious stories about how having clear conversations about joint exercising and how all involved need to share their expectations for the time spent together. 
Also, the hosts share how research supports the benefits of couple's workouts which include: improving the bond with one another, increased satisfaction in the relationship, increased performance and spending quality time together.

Remember to be king to yourself! 💕

Remember to be kind to yourself 💕