Good Living Recipe & Lifestyle Podcast
The Good Living Recipe & Lifestyle Podcast is a funny and informative podcast hosted by two amateurs who share a love for running, fitness, cookies and living balanced lives. Kiana and Kenyona are twin sisters who have many shared experiences and through their own personal health and fitness journey's share personal insights into processes that have worked for them.
Good Living Recipe & Lifestyle Podcast
What's Your Gym Personality
In this week's episode, What Is Your Gym Personality, the hosts discuss a Myers-Briggs study that focused on personality types of those who workout. Gym personalities can be described as the quiet, unassuming person, the group participant or the gym goer who has never met a stranger.
The conversation covers how gym personalities can change over time depending on ones station in life, goals and needs. Also, 4 of the gym personalities mentioned in the podcast, listeners learn they are not exclusive. One can share more than one characteristic of the personalities listed. Join the hosts as they stroll down memory lane to discuss their experience with working out during different phases of their life and how they arrived at their current gym personality.
Remember to be kind to yourself 💕
Remember to be kind to yourself 💕
