Good Living Recipe & Lifestyle Podcast
The Good Living Recipe & Lifestyle Podcast is a funny and informative podcast hosted by two amateurs who share a love for running, fitness, cookies and living balanced lives. Kiana and Kenyona are twin sisters who have many shared experiences and through their own personal health and fitness journey's share personal insights into processes that have worked for them.
Good Living Recipe & Lifestyle Podcast
5 Concepts of Exercise
As we look towards the end of 2023, many are setting healthy lifestyle goals for the 2024. In this week's episode, 5 Concepts of Exercise the hosts discuss the building blocks of exercise. Often times we engage in unknown processes related to exercise, the host are uncovering the process for listeners arming them with the information needed to make knowledgable decisions related to health and wellness.
Remember to be kind to yourself 💕
