Good Living Recipe & Lifestyle Podcast
The Good Living Recipe & Lifestyle Podcast is a funny and informative podcast hosted by two amateurs who share a love for running, fitness, cookies and living balanced lives. Kiana and Kenyona are twin sisters who have many shared experiences and through their own personal health and fitness journey's share personal insights into processes that have worked for them.
Good Living Recipe & Lifestyle Podcast
Misalignment Part 1
Misalignment occurs when when structures do not fit together correctly, which causes problems. But Misalignment Burnout occurs when there is a disconnect between your job and your personal values. This leads to feeling like you're constantly battling the waves, leading to mental, physical, and emotional exhaustion.
The hosts discuss physical, spritiual and work misalignment in a practical sense.
Listen in!!
Remember to be kind to yourself 💕
